nmead


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for nmead (Feb 05, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,107	144.3	18.4	93.1
Oatmeal	1	cup	300	54.0	6.0	10.0
Milk, nonfat, fluid, protein fortified, with added vitamin A...	3	cup	300	41.0	1.8	29.2
Blueberries (Frozen) Organic	0.5	cup	53	12.7	0.0	0.7
On Whey's Protein (Vanilla Ice Cream)	2	serving	240	6.0	2.0	48.0
Banana, raw	1	medium (7" to 7-7/8" long)	109	27.6	0.6	1.2
Peanut Butter (Adams Natural)	1	tablespoon	105	3.0	8.0	4.0
		Total	1,107	144.3	18.4	93.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	4,067
	Calories Burned Today	24:00	4,067

Calories Eaten

	Fat ( 16 %)		Carbs ( 49 %)
	Protein ( 35 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 4,067 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program