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nmassie17
- Public Fitness Pages

nmassie17

Custom Foods

All Bran Bran Buds  
Banana, apple, raw  
Beef steak, braised, lean only eaten  
Beef steak, fried, lean only eaten  
Bread, white, made from home recipe or purchased at a bakery  
Bread, whole wheat, 100%  
Broccoli, cooked, from fresh, NS as to fat added in cooking  
Bun, lite, whole wheat  
Butter, stick, salted  
Caesar dressing  
Caesar dressing, low-calorie  
Cantaloupe (muskmelon), raw  
Cauliflower, cooked, from fresh, fat not added in cooking  
Celery  
Celery, raw  
Cheese, Colby Jack  
Cheese, Ricotta  
Chicken Cesar Salad McDonald's crispy  
Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten  
Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten  
Chicken, breast, with or without bone, broiled, skin not eaten  
Chocolate Mind LA Lite Bar  
Crackers, saltine  
Cucumber, raw  
Dannon Light and Fit yogurt  
Egg, whole, boiled  
Fat Free Cool Whip  
Frosted Mini Wheats, bite size  
Go Lean Crunch  
Grapes, American type, slip skin, raw  
Ground beef, lean, cooked  
Hard Shell Taco, Taco Bell, Fresco Style  
Healthy Choice Chicken Breast lunch meat  
Healthy Life 100% whole wheat bread  
Honey Nougat LA Lite Bar  
Italian Chicken Soup  
Koshi Go Lean Crunch  
Lettuce, raw  
Lite 100% Whole wheat bread  
Los Pericos Tostadas  
Mayonnaise, low-calorie or diet  
Mayonnaise, regular  
Mayonnaise-type salad dressing  
Mayonnaise-type salad dressing, low-calorie or diet  
McDonald's Grilled Chicken Cesar Salad  
McDonalds cheeseburger  
Michelina's Lean Gormet Shrimp with Pasta and Vegetables  
Mixed salad greens, raw  
Morning Star Chicken Patty  
Newmans Cesar dressing  
Pasta with Shrimp  
Peanutbutter L.A. Lite  
Pecan Praline Granola--Trader Joes  
Popcorn ActII 100 calorie pack  
Popcorn, popped in oil, unbuttered  
Popcorn,100 cal minibag kettle corn  
Pumpkin, cooked, from canned, fat not added in cooking  
Raisin Bran  
Rice snacks, caramel  
Rice snacks, cheese  
Roll, white, soft  
Slimfast Bar  
Slimfast High Protein   
Sour cream, filled, sour dressing, nonbutterfat  
Strawberries, frozen, unsweetened  
Strawberries, raw  
Target chewy granola bars  
Tortilla, NFS  
Tuna, canned, water pack  
Turkey, ground  
Vegetable oil, NFS  
Whipped topping, non-dairy, frozen, lowfat  
White potato, NFS  
Yogurt, vanilla, Fit and Active  
Yoplait Fat Free White Chocolate and Strawberry Yogurt  
lite white bread  
oreo crisp 100 cal pack  
refried beans  


See All Custom Foods

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FitDay Journal for nmassie17  (Feb 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
367
10.9
31.8
13.0
Flax seeds
0.25
cup
194
10.5
15.3
6.6
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Butter
1
tablespoon
102
0.0
11.5
0.1
Total
367
10.9
31.8
13.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,156
Calories Burned Today
24:00
2,156
Calories Eaten
GramsCalories%-Cals
Calories
367
Fat
31.8
274
75
%
Saturated
10.2
89
24
%
Polyunsaturated
11.5
97
26
%
Monounsaturated
7.6
66
18
%
Carbohydrate
10.9
44
12
%
Dietary Fiber
9.9
Protein
13.0
49
13
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
12
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,156
Lifestyle:
2,156
Activities:
0
Lifestyle  (
2,156
cals)
Activities  (
0
cals)
Weight Change

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