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FitDay Journal for niralth (Jul 06, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	865	152.8	14.8	38.6
Bagel	1	large	337	66.2	2.1	13.1
Cheese, cottage	0.5	cup	92	2.7	2.7	13.6
Pineapple, raw	1	cup, diced	74	19.6	0.2	0.8
Watermelon, raw	1	cup	46	11.5	0.2	0.9
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Cucumber, raw	4	slice	3	0.6	0.0	0.2
Tomatoes, raw	4	medium slice (1/4" thick)	14	3.1	0.2	0.7
Oroweat 100% Whole Wheat Bread	1	serving	100	19.0	1.0	4.0
Peanut butter	1	tablespoon	94	3.1	8.1	4.0
		Total	865	152.8	14.8	38.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Sedentary	24:00	1,771
	Calories Burned Today	24:00	1,771

Calories Eaten

	Grams	Calories	%-Cals
Calories		865
Fat	14.8	127	15	%
Saturated	4.0	35	4	%
Polyunsaturated	3.4	29	3	%
Monounsaturated	5.4	46	5	%
Carbohydrate	152.8	574	67	%
Dietary Fiber	13.8
Protein	38.6	153	18	%
Alcohol	0.0	0	0	%

	Fat ( 15 %)		Carbs ( 67 %)
	Protein ( 18 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	1,771
Lifestyle:	1,771
Activities:	0

	Lifestyle ( 1,771 cals)
	Activities ( 0 cals)

Weight Change

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