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neilburton
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neilburton

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megatonic  


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FitDay Journal for neilburton  (Sep 08, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,046
113.3
46.3
47.2
ASDA Large Brown Roll
1
serving
138
26.8
0.9
5.7
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Sainsbury's Butcher's Choice Thick Pork Sausgae
2
serving
248
8.8
16.6
15.8
Vegetable soup, home recipe
2
cup
196
23.9
8.9
8.3
ASDA Large Brown Roll
2
serving
276
53.6
1.8
11.4
Butter
3
individual container
101
0.0
11.4
0.1
Total
1,046
113.3
46.3
47.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
3,120
running
8 min/mile (7.5 mph)
0:24
358
3.1000000000000001
mile
Lifestyle
Seated, Some Movement
23:36
2,762
Calories Burned Today
24:00
3,120
Calories Eaten
GramsCalories%-Cals
Calories
1,046
Fat
46.3
413
39
%
Saturated
18.2
162
15
%
Polyunsaturated
5.4
48
5
%
Monounsaturated
17.8
159
15
%
Carbohydrate
113.3
446
43
%
Dietary Fiber
4.7
Protein
47.2
186
18
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
43
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,120
Lifestyle:
2,762
Activities:
358
Lifestyle  (
2,762
cals)
Activities  (
358
cals)
Weight Change

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