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FitDay Journal for neilburton  (Jan 06, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, white, toasted
2
large slice
158
29.4
2.2
4.9
Grapefruit, raw
16
oz, canned, yields
82
20.7
0.3
1.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,829
Calories Eaten
GramsCalories%-Cals
Calories
240
Fat
2.4
22
9
%
Saturated
0.3
3
1
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
0.5
4
2
%
Carbohydrate
50.1
192
81
%
Dietary Fiber
4.2
Protein
6.5
25
10
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
81
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,829
Lifestyle:
2,829
Activities:
0
Lifestyle  (
2,829
cals)
Activities  (
0
cals)
Weight Change