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ndelacourt
- Public Fitness Pages

ndelacourt

Custom Foods

Almond Breeze Unsweetend Vanilla Milk 1c  
AppleGate Farms Slow Cooked Ham 2 slics  
Applegate Farms Stadium Organic Beef Hot Dogs  
Atkins Chocolate Royale Shake  
BK Tendercrisp Sandwich NO BUN  
BK Whopper No bun no ketchup  
Ball Park Beef Franks  
Baron's 100% Beef 1/4 lb Burger  
Barons 100% Beef Burgers 15% Fat  
Bawdy's Cheesecake with Crust  
Blue Diamond Almond Nut Thins  
Breyers CarbSmart Vanilla Ice Cream 1/2 c  
California Roll 9 pces  
CarbSmart Creamsicle  
CarbSmart Ice Cream Sandwich  
Chicken Chili  
Chocolate Popsicles  
Cilantro Mayonaise   
Coconut Milk 2 fl oz  
Coffee, cream half & half  
Coffee, fat free half & half  
Coffee, light cream (2 Tbsp)  
Coffee, made from ground, regular  
Coffee, with 18% cream  
Coffee/cream/coconut oil/cinnamon  
Colonix Fibre 1 tsp  
Crab & Salmon Cakes with Red Pepper Sauce 2 cakes  
Crab and Shrimp Cakes  
Cranberry juice, unsweetened  
Crystal Light Lemonade  
Crystal Light Lemonade Splenda  
Cuddy Turkey Burger  
Custard Homemade  
Diet Rite Cola  
Dill dressing  
ED Smith Maple Syrup no sugar  
Eden Sushi Nori 1 sheet  
Ezekiel 4:9 Sesame Sprouted Grain Bread  
Ezekiel 4:9 Sprouted Grain Bread  
FibreSmart 1 scoop  
Filet O Fish, McD, 1/2 bun, no cheese, no sauce  
Flaxseed "Bread"  
Fries, small McDonalds  
Fudgicle Mocha Ricotta  
Genisoy Chocolate Low Carb Bar  
Glutano Custard Cream Biscuits 2 cookies  
Glutano Tea Biscuit 4 cookies  
Gold Mine Organic Raw Sauerkraut 1/4 c  
Gouda Cheese slice, Finlandia 22 grm  
Greek Salad  
Green Garden Naturals Creamy Roasted Garlic Caesar Dressing 2tbsp  
Green Garden Organic Oriental Sesame Dressing 2TBSP  
GreenTea, brewed,   
Ground Flaxseeds 1 tbsp   
Hamburger, McD's 1/2 bun  
Harvey's Big Harv Patty  
Harvey's Burger patty  
Harvey's Onion Rings Large  
Harvey's Original Patty  
Havarti Cheese Andrew & Everett thin slice  
Hebrew National Beef Franks  
High protein bar, soy base  
Horizon Organic Chocolate Milk box  
Imagine Organic Butternut Squash Soup 1c  
Isernios Chicken Italian Sausage  
Keto Maple Syrup 1/4 c  
Keto ketchup  
Kikkoman Instant Tofu Miso Soup  
Knorr Salad Dressing  
Kraft 100% Peanut Butter  
Kraft Light Med Cheddar  
Kraft Medium Cheddar Snack  
Kraft Mild Cheddar Slice  
Kraft Unsweetened no salt peanut butter  
La Tortilla Factory Low Carb  
Laughing Cow Light Cheese  
Lean Cuisine Honey Roasted Pork  
Lime Zest Ricotta Creme  
Lindt 85% Dark Chocolate 4 squares  
Lindt Creme Brulee 2 squares  
Liquid Sucralose 1 drop  
Low Carb Chicken Meatball Tomato Soup  
Low Carb New England Clam Chowder  
M & M Sirloin patty  
M&M Chicken Broccoli Cheese  
M&M Chicken Cordon Swiss no breading  
M&M Lean Turkey Sausage  
M&M Oktoberfest Sausage  
M&M Pure Beef Patty  
M&M Sirloin Burger  
M&M Tasty Burger  
Maple Leaf Medallion Ham 100gm  
Marie's Creamy Ranch Dressing 2Tbsp  
McDonalds Cheeseburger   
Mocha Ricotta Cream  
Mozzerella Cheese Sticks PC  
Nori sheet  
Nu-Life todietfor Chocolate Shake   
Orgran Molasses Licorice 2 pces  
Oscar Meyer Light Weiner  
Oscar Meyer Weiner  
PC Baba Ghanouj 2tbsp  
PC Pork Souvlaki 2 kabob  
PC Seafood Lasagna  
PC Thick & Juicy Lean Burger  
PC Thick & Juicy Sirloin Burgers  
Pilsbury Chocolate Chip Cookie  
Pita bread, wheat, Soloman  
Precious Cheesesticks  
Pumpkin Bake  
Pumpkin Mousse  
Pure De-Lite Chocolate Mint  
Reddiwip Extra Creamy 2 tbsp  
Russell Stover Pecan Delight No Sugar 2 pieces  
Russell Stover Pecan Delights  
Silk Plain Soy Milk  
Silver Hills Sprouted Grain Flax Bread  
Slim Fast Low Carb Chocolate Shake  
Snowballs  
Source Yogourt  
Splenda  
Splenda 1 pkt  
Splenda, 1 pkt  
Strubs Kosher Dill Pickles  
Subway Atkins Chicken Ranch Wrap  
Subway Atkins Wrap only  
Subway Grilled Chicken Salad  
Swiss Chalet House Salad Dressing  
TLC Crackers Original 7 Grain 15  
Tim's Chili  
Tim's Iced Cappuccino 10 oz  
Tim's Turkey Sandwich on white  
Tim's Whole Wheat Bun  
TreStelle Ricotta Cheese 5Tbsp  
Turkey Roll Ups-SBD  
Unico Insalata toscana bean salad  
V8 Juice 156ml can  
V8 V-GO  
Vanilla Ricotta Cheesecake  
Vanilla Shake, McD, 12 oz, small  
WW Home Style Chicken  
WW Key Lime Pie  
Wasa Light Rye Crispbread  
Wendy's BLT Chicken Salad  
Wendy's Grilled Chicken patty only  
Wendy's Honey Mustard Dressing  
Wendy's Mandarin Chicken Salad w/ everything  
Westsoy Organic Unsweetend SoyMilk  
Yogurt, Dannon Carb Control Light & Fit  
ZyloSweet 1tsp  


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FitDay Journal for ndelacourt  (Jul 26, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
352
17.1
24.0
16.6
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Coffee, cream half & half
1
mug (8 fl oz)
44
2.0
3.5
1.0
Baked beans
0.5
oz
18
2.9
0.4
0.8
Oil, vegetable, industrial, canola for salads, woks and ligh...
1
teaspoon
40
0.0
4.5
0.0
Cheese, natural, Cheddar or American type
1
slice (1 oz)
114
0.4
9.4
7.1
Blue Diamond Almond Nut Thins
0.5
serving
65
11.5
1.2
1.5
Total
352
17.1
24.0
16.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,495
Calories Burned Today
24:00
2,495
Calories Eaten
GramsCalories%-Cals
Calories
352
Fat
24.0
216
62
%
Saturated
10.0
90
26
%
Polyunsaturated
2.2
20
6
%
Monounsaturated
8.5
77
22
%
Carbohydrate
17.1
68
19
%
Dietary Fiber
1.1
Protein
16.6
66
19
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
19
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,495
Lifestyle:
2,495
Activities:
0
Lifestyle  (
2,495
cals)
Activities  (
0
cals)
Weight Change

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