You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ncsuemme  (Apr 11, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Shrimp, baked or broiled
3
oz, cooked
129
1.0
4.2
20.6
Tofu, fried, prepared with calcium sulfate
3
oz
230
8.9
17.2
14.6
Edamame, frozen, prepared
1
cup
189
15.4
8.1
16.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,898
Calories Eaten
GramsCalories%-Cals
Calories
549
Fat
29.5
249
45
%
Saturated
4.2
36
7
%
Polyunsaturated
14.4
122
22
%
Monounsaturated
7.2
61
11
%
Carbohydrate
25.3
103
19
%
Dietary Fiber
11.4
Protein
52.0
197
36
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
19
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,898
Lifestyle:
2,898
Activities:
0
Lifestyle  (
2,898
cals)
Activities  (
0
cals)
Weight Change