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FitDay Journal for ncsuemme  (Dec 30, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Trader Joe's Greek Style Nonfat Plain Yogurt
170
grams
90
5.2
0.0
16.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,900
Calories Eaten
GramsCalories%-Cals
Calories
90
Fat
0.0
0
0
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
5.2
21
24
%
Dietary Fiber
0.0
Protein
16.5
66
76
%
Alcohol
0.0
0
0
%
Fat
  (
0
%)
Carbs
  (
24
%)
Protein
  (
76
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,900
Lifestyle:
2,900
Activities:
0
Lifestyle  (
2,900
cals)
Activities  (
0
cals)
Weight Change