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FitDay Journal for natediesel  (Dec 07, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
PowerBar ProteinPlus Choc. Peanut Butter
1
serving
290
38.0
5.0
24.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Danactive
1
serving
90
17.0
1.5
3.0
Nitrean
1
serving
113
3.0
1.0
23.0
Opticen
0.3
serving
116
10.8
2.7
12.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,563
Calories Eaten
GramsCalories%-Cals
Calories
714
Fat
10.6
95
13
%
Saturated
4.2
38
5
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
95.8
368
51
%
Dietary Fiber
4.4
Protein
63.3
252
35
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
51
%)
Protein
  (
35
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,563
Lifestyle:
3,563
Activities:
0
Lifestyle  (
3,563
cals)
Activities  (
0
cals)
Weight Change