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FitDay Journal for mtlgirl  (Oct 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Strawberries, raw
0.5
cup
24
5.8
0.2
0.5
greek yogurt 2%
1
serving
120
11.0
7.5
15.0
Cucumber, raw
1
serving
0
0.0
0.0
0.0
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Egg, whole, cooked, hard-boiled
2
large
155
1.1
10.6
12.6
Brazil nuts
0.25
cup, shelled (32 kernels)
230
4.3
23.3
5.0
Sardines, canned in oil
1
can (3.75 oz), drained
191
0.0
10.5
22.7
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Cheese, Feta
2
cubic inch
90
1.4
7.2
4.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,594
Calories Eaten
GramsCalories%-Cals
Calories
1,311
Fat
99.7
868
64
%
Saturated
25.3
222
16
%
Polyunsaturated
18.3
158
12
%
Monounsaturated
46.1
400
29
%
Carbohydrate
61.5
228
17
%
Dietary Fiber
15.2
Protein
65.3
266
19
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
17
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,594
Lifestyle:
2,594
Activities:
0
Lifestyle  (
2,594
cals)
Activities  (
0
cals)
Weight Change