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FitDay Journal for mtlgirl  (Nov 22, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Crackers, rusk toast
2
rusk
81
14.5
1.4
2.7
Cheese, Ricotta
0.25
cup
96
2.5
6.4
7.0
St Dalfour sugar free blueberry jam
1
tablespoon
70
14.0
0.0
0.0
Apple, raw
2
medium (2-3/4" dia) (approx 3 per lb)
144
38.1
0.5
0.7
Milk
0.25
cup
31
2.9
1.2
2.0
Coffee
9
fl oz
3
0.1
0.0
0.3
HORMEL Turkey Chili with Beans, canned entree
1.5
cup
304
38.3
4.1
28.1
quinoa
0.25
cup
56
9.5
1.0
2.0
Kale, raw
1
cup, chopped
34
6.7
0.5
2.2
Cabbage, red, raw
0.25
cup
7
1.6
0.0
0.3
Salad dressing
1
tablespoon
60
1.4
6.2
0.1
Coconut water (liquid from coconuts)
1.25
cup
57
11.1
0.6
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
circuit training, including so...
0:45
398
Lifestyle
Seated, Some Movement
23:15
2,520
Calories Eaten
GramsCalories%-Cals
Calories
1,018
Fat
27.3
242
24
%
Saturated
9.3
82
8
%
Polyunsaturated
6.6
59
6
%
Monounsaturated
7.1
64
6
%
Carbohydrate
141.4
547
55
%
Dietary Fiber
22.6
Protein
53.9
214
21
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
55
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,918
Lifestyle:
2,520
Activities:
398
Lifestyle  (
2,520
cals)
Activities  (
398
cals)
Weight Change