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FitDay Journal for mtlgirl  (Nov 20, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, Ricotta
0.25
cup
96
2.5
6.4
7.0
Puffed rice cake
2
cake
70
14.7
0.5
1.5
St Dalfour sugar free blueberry jam
1
tablespoon
70
14.0
0.0
0.0
Milk
0.25
cup
31
2.9
1.2
2.0
Coffee
9
fl oz
3
0.1
0.0
0.3
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Carrots, baby, raw
16
medium
56
13.2
0.2
1.0
HORMEL Turkey Chili with Beans, canned entree
1.5
cup
304
38.3
4.1
28.1
Sweetpotato
0.5
small (less than 1-3/4" dia, raw)
37
6.5
1.1
0.6
quinoa
0.8
cup
178
30.4
3.2
6.4
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Chicken
5
oz, boneless, cooked
336
0.0
19.1
38.4
Broccoli, chinese, cooked
2
cup
39
6.7
1.3
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,601
Calories Eaten
GramsCalories%-Cals
Calories
1,352
Fat
37.6
336
25
%
Saturated
11.7
104
8
%
Polyunsaturated
7.5
67
5
%
Monounsaturated
11.1
100
7
%
Carbohydrate
163.8
638
48
%
Dietary Fiber
30.9
Protein
88.9
361
27
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
48
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,601
Lifestyle:
2,601
Activities:
0
Lifestyle  (
2,601
cals)
Activities  (
0
cals)
Weight Change