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FitDay Journal for mtlgirl  (Nov 19, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, Ricotta
0.25
cup
96
2.5
6.4
7.0
Puffed rice cake
3
cake
104
22.0
0.8
2.2
St Dalfour sugar free blueberry jam
1
tablespoon
70
14.0
0.0
0.0
Milk
0.25
cup
31
2.9
1.2
2.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
HORMEL Turkey Chili with Beans, canned entree
1.5
cup
304
38.3
4.1
28.1
quinoa
1
cup
222
38.0
4.0
8.0
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Kale, raw
1
cup, chopped
34
6.7
0.5
2.2
Cabbage, red, raw
1
cup
28
6.6
0.1
1.3
Sunflower seeds, hulled, unroasted
0.06
cup, hulled
49
1.6
4.3
2.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Sweetpotato
1
small (less than 1-3/4" dia, raw)
74
13.0
2.1
1.3
Peanuts, virginia, raw
0.75
oz
120
3.5
10.4
5.4
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,384
Fat
47.8
416
30
%
Saturated
10.2
89
7
%
Polyunsaturated
10.8
92
7
%
Monounsaturated
20.1
175
13
%
Carbohydrate
183.6
718
53
%
Dietary Fiber
30.2
Protein
60.9
233
17
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
53
%)
Protein
  (
17
%)
Alcohol
  (
0
%)