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FitDay Journal for mtlgirl  (Dec 09, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage
0.5
cup
92
2.7
2.7
13.6
Almonds
0.06
cup
49
1.7
4.3
1.8
Cranberries, dried
0.06
cup
20
5.4
0.1
0.0
Coffee
8
fl oz
2
0.1
0.0
0.3
Milk, 1% fat
0.35
cup
36
4.3
0.8
2.9
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
cheese, probio allegro skimmed milk cheese
1.5
serving
90
3.0
1.5
16.5
Pork, cooked
4
oz, boneless, cooked
307
0.0
19.3
31.0
Sweetpotato
1
small (less than 1-3/4" dia, raw)
74
13.0
2.1
1.3
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Clementines, raw
2
fruit
70
17.8
0.2
1.3
Brussels sprouts, cooked
1.25
cup
110
13.8
5.5
4.9
Salmon, cooked
4
oz, boneless, cooked
158
0.0
4.9
26.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Ginger root, raw
10
slices (1" dia)
18
3.9
0.2
0.4
Pickles
6
small
25
5.4
0.3
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,478
Calories Eaten
GramsCalories%-Cals
Calories
1,396
Fat
63.1
556
40
%
Saturated
14.8
132
9
%
Polyunsaturated
10.2
89
6
%
Monounsaturated
31.8
279
20
%
Carbohydrate
112.1
415
30
%
Dietary Fiber
22.0
Protein
105.5
426
31
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
30
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,478
Lifestyle:
2,478
Activities:
0
Lifestyle  (
2,478
cals)
Activities  (
0
cals)
Weight Change