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FitDay Journal for mtlgirl  (Dec 08, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage
0.5
cup
92
2.7
2.7
13.6
Almonds
0.06
cup
49
1.7
4.3
1.8
Cranberries, dried
0.06
cup
20
5.4
0.1
0.0
Coffee
8
fl oz
2
0.1
0.0
0.3
Milk, 1% fat
0.35
cup
36
4.3
0.8
2.9
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
cheese, probio allegro skimmed milk cheese
1.5
serving
90
3.0
1.5
16.5
MORI-NU, Tofu, silken, firm
4
slice
208
8.1
9.1
23.2
Walnut oil
0.25
tablespoon
30
0.0
3.4
0.0
Beans, string, cooked
1
cup
82
10.7
4.3
2.5
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Clementines, raw
2
fruit
70
17.8
0.2
1.3
Pork, cooked
4
oz, boneless, cooked
307
0.0
19.3
31.0
Sweetpotato
0.5
medium (2" dia, 5" long, raw)
68
11.9
1.9
1.2
Chard, swiss, cooked, boiled, drained, with salt
1
cup, chopped
35
7.2
0.1
3.3
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,478
Calories Eaten
GramsCalories%-Cals
Calories
1,375
Fat
62.2
549
40
%
Saturated
14.0
125
9
%
Polyunsaturated
14.5
128
9
%
Monounsaturated
27.2
239
17
%
Carbohydrate
113.7
423
31
%
Dietary Fiber
22.4
Protein
101.2
403
29
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
31
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,478
Lifestyle:
2,478
Activities:
0
Lifestyle  (
2,478
cals)
Activities  (
0
cals)
Weight Change