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FitDay Journal for mtlgirl  (Dec 14, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
0.06
cup
49
1.7
4.3
1.8
Cranberries, dried
0.06
cup
20
5.4
0.1
0.0
Coffee
8
fl oz
2
0.1
0.0
0.3
Milk, 1% fat
0.35
cup
36
4.3
0.8
2.9
Pear, raw
1
medium pear (approx 2-1/2 per lb)
96
25.7
0.2
0.6
Cheese, cottage
0.5
cup
92
2.7
2.7
13.6
MORI-NU, Tofu, silken, firm
4
slice
208
8.1
9.1
23.2
Sesame oil
0.5
tablespoon
60
0.0
6.8
0.0
Brussels sprouts, cooked
4
sprout
49
6.1
2.4
2.2
Sweetpotato
0.5
medium (2" dia, 5" long, raw)
68
11.9
1.9
1.2
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Clementines, raw
1
fruit
35
8.9
0.1
0.6
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
cheese, probio allegro skimmed milk cheese
1.5
serving
90
3.0
1.5
16.5
cheese, probio allegro skimmed milk cheese
1.5
serving
90
3.0
1.5
16.5
Olives, black
15
medium
63
3.6
5.7
0.5
Mixed nuts
0.23
cup
201
7.0
18.4
5.4
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,313
Fat
63.0
541
41
%
Saturated
10.0
86
7
%
Polyunsaturated
17.0
147
11
%
Monounsaturated
29.4
250
19
%
Carbohydrate
113.3
426
32
%
Dietary Fiber
21.7
Protein
88.6
347
26
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
32
%)
Protein
  (
26
%)
Alcohol
  (
0
%)