You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mtlgirl  (Dec 13, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Cranberries, dried
0.06
cup
20
5.4
0.1
0.0
Coffee
8
fl oz
2
0.1
0.0
0.3
Milk, 1% fat
0.35
cup
36
4.3
0.8
2.9
Pear, raw
1
medium pear (approx 2-1/2 per lb)
96
25.7
0.2
0.6
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Almonds
0.06
cup
49
1.7
4.3
1.8
Sweetpotato
0.5
medium (2" dia, 5" long, raw)
68
11.9
1.9
1.2
Brussels sprouts, cooked
0.75
cup
66
8.3
3.3
3.0
Cheese, cottage
0.5
cup
92
2.7
2.7
13.6
Sesame oil
0.5
tablespoon
60
0.0
6.8
0.0
MORI-NU, Tofu, silken, firm
4
slice
208
8.1
9.1
23.2
Clementines, raw
2
fruit
70
17.8
0.2
1.3
Egg, whole, cooked
2
large
167
1.3
12.2
12.3
Turkey bacon, cooked
4
thin slice (yield after cooking)
122
1.0
8.9
9.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,478
Calories Eaten
GramsCalories%-Cals
Calories
1,293
Fat
65.2
572
44
%
Saturated
13.3
118
9
%
Polyunsaturated
18.4
162
13
%
Monounsaturated
28.0
243
19
%
Carbohydrate
112.8
420
33
%
Dietary Fiber
20.9
Protein
75.9
299
23
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
33
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,478
Lifestyle:
2,478
Activities:
0
Lifestyle  (
2,478
cals)
Activities  (
0
cals)
Weight Change