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FitDay Journal for mtlgirl  (Dec 12, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage
0.5
cup
92
2.7
2.7
13.6
Almonds
0.06
cup
49
1.7
4.3
1.8
Cranberries, dried
0.06
cup
20
5.4
0.1
0.0
Coffee
8
fl oz
2
0.1
0.0
0.3
Milk, 1% fat
0.35
cup
36
4.3
0.8
2.9
Pear, raw
1
medium pear (approx 2-1/2 per lb)
96
25.7
0.2
0.6
cheese, probio allegro skimmed milk cheese
1.5
serving
90
3.0
1.5
16.5
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Clementines, raw
2
fruit
70
17.8
0.2
1.3
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Fennel, bulb, raw
1
cup, sliced
27
6.3
0.2
1.1
Pomegranate, raw
0.25
pomegranate (3-3/8" dia)
26
6.6
0.1
0.4
Olive oil
0.75
tablespoon
90
0.0
10.1
0.0
Tuna, canned
1
cup, solid or chunks, drained
171
0.0
1.2
37.5
Pork, cooked
0.75
cup, cooked, diced
272
0.0
17.1
27.5
Brussels sprouts, cooked
1
cup
88
11.1
4.4
3.9
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,282
Fat
50.4
443
34
%
Saturated
12.0
106
8
%
Polyunsaturated
7.5
65
5
%
Monounsaturated
25.4
222
17
%
Carbohydrate
106.5
388
30
%
Dietary Fiber
21.0
Protein
110.7
452
35
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
30
%)
Protein
  (
35
%)
Alcohol
  (
0
%)