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FitDay Journal for mtlgirl  (Dec 10, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, cottage
0.5
cup
92
2.7
2.7
13.6
Almonds
0.06
cup
49
1.7
4.3
1.8
Cranberries, dried
0.06
cup
20
5.4
0.1
0.0
Coffee
8
fl oz
2
0.1
0.0
0.3
Milk, 1% fat
0.35
cup
36
4.3
0.8
2.9
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,478
Calories Eaten
GramsCalories%-Cals
Calories
271
Fat
8.1
70
26
%
Saturated
2.6
23
8
%
Polyunsaturated
1.3
11
4
%
Monounsaturated
3.8
32
12
%
Carbohydrate
33.3
123
45
%
Dietary Fiber
4.7
Protein
18.9
79
29
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
45
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,478
Lifestyle:
2,478
Activities:
0
Lifestyle  (
2,478
cals)
Activities  (
0
cals)
Weight Change