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msubionerd
- Public Fitness Pages

msubionerd

Custom Foods

ARBY'S curly fries, small  
ARBY'S melt  
Blackberries, raw  
Cheese, Brie  
Cheese, cottage, with fruit  
Juice, watermelon  
Milk, calcium fortified, skim or nonfat  
Miracle whip, light  
MorningStar Chik patty  
MorningStar Grillers  
Morningstar Sausage patties  
Pudding, Jell-O, fat-free, sugar-free, skim milk  
Shrimp, cooked  
Soup, progresso, chicken and herb dumpling  
Sprite  
Subway club 6"  
V8 juice  
Zoic  
bacon bits, soy  
beef jerky  
bread, dark rye  
brie, light  
cheddarwurst  
cheese, mozerella, slice  
cheese, munster  
chicken breast tenders, skinless  
chicken thigh, skinless  
crackers, goldfish, cheddar  
frosted miniwheats  
gatorade  
generalized junk food  
ground beef, 85% lean  
ice cream, strawberry  
kiwano  
lean pocket, meatball  
milk, skim, lactose-free  
miracle whipe, regular  
morningstar farms, chicken patties  
multivitamin  
munchies  
mustard  
pasta plus  
potato chips, lays, small bag  
preserves, raspberry  
roll, potato  
shake  
shredded cheese, blend, reduced fat  
soy milk, flavored vanilla, non-baby  
soynuts  
steakum  
whey protein powder  
yogurt, low fat  


See All Custom Foods

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FitDay Journal for msubionerd  (Sep 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
571
76.3
5.0
59.6
Milk, calcium fortified, skim or nonfat
16
fl oz
173
24.0
0.9
16.8
Strawberries, raw
0.5
lb
73
17.4
0.7
1.5
whey protein powder
2
serving
220
8.0
3.0
40.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Total
571
76.3
5.0
59.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,951
Calories Burned Today
24:00
2,951
Calories Eaten
GramsCalories%-Cals
Calories
571
Fat
5.0
44
8
%
Saturated
2.7
25
4
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
1.4
12
2
%
Carbohydrate
76.3
288
51
%
Dietary Fiber
7.6
Protein
59.6
237
42
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
51
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,951
Lifestyle:
2,951
Activities:
0
Lifestyle  (
2,951
cals)
Activities  (
0
cals)
Weight Change

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