You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mstamika  (Dec 03, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Turkey
6
oz
318
0.0
11.9
49.2
Cheese, Cheddar or American type
0.25
cup, shredded
101
1.4
8.0
5.9
Cheese, Colby Jack
1
slice (1 oz)
109
0.5
8.8
6.8
Cabbage, green, cooked
2
cup
135
16.6
7.6
3.8
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix L...
2
serving
9
0.3
0.0
0.1
Beef brisket, cooked
0.45
lb
698
0.0
53.4
50.7
Almonds, roasted
1
cup
953
27.8
86.6
33.3
Vegetables, cooked
0.5
cup
74
11.6
1.9
2.5
Pecan Delights, Russell Stovers
1
serving
130
15.0
9.0
2.0
sugar-free milk chocolate, yamate chocolateir
2
serving
400
42.0
34.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,702
Calories Eaten
GramsCalories%-Cals
Calories
2,926
Fat
221.3
1,933
58
%
Saturated
67.6
602
18
%
Polyunsaturated
29.5
251
8
%
Monounsaturated
91.2
785
24
%
Carbohydrate
115.2
455
14
%
Dietary Fiber
36.0
Protein
154.4
625
19
%
Alcohol
42.0
297
9
%
Fat
  (
58
%)
Carbs
  (
14
%)
Protein
  (
19
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
1,702
Lifestyle:
1,702
Activities:
0
Lifestyle  (
1,702
cals)
Activities  (
0
cals)
Weight Change