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mspreter
- Public Fitness Pages

mspreter

Custom Foods

1% Cottage Cheese  
100 Calorie Popcorn  
2% Cheese Slice  
80/20 Ground Beef  
90/10 Ground beef, extra lean, cooked  
90/10 Hamburger  
All Bran Crackers  
Almonds  
American Cheese  
Apple, raw  
Applesauce, canned, unsweetened, with added ascorbic acid  
Baked Lays  
Banana Zucchini Muffins  
Banana, raw  
Barbecue Sauce  
Beans, kidney, red, mature seeds, canned  
Beef Shoulder - 3oz cooked  
Beef strips  
Better N Eggs  
Blueberries, frozen  
Blueberry Muffins  
Broccoli  
Brown Rice  
Canadian Bacon  
Cap'n Crunch  
Cap'n Crunch's Crunch Berries  
Cauliflower, raw  
Cheerios  
Cheese Slice, Fat Free  
Cheese, Cheddar   
Cheese, Mozzarella, part skim  
Cheese, shredded Fat Free-.25 cup  
Chicken Sausage  
Chicken Tenders - 4oz  
Chicken, breast, roasted, broiled, or baked, skin not eaten  
Chicken, broilers or fryers, breast, meat only, raw  
Chobani Greek Yogurt - Blueberry  
Cliff Builder Bar  
Corn Pops  
Cottage Cheese 2%  
Couscous, cooked  
Cream Cheese, Light  
Dannon Light and Fit Yogurt  
Egg Beaters  
Eggo Low Fat Waffles  
Eggs  
English Muffin  
Evaporated Skim Milk-2tbs  
Fiber One Bar  
Fiber One Pancake Mix  
Fiber Supplement  
Fish Oil  
Flax  
Fudge bars  
Gatorade  
Giradelli Italian Sausage  
Gouda Slices  
Granola Bar  
Green Beans, Canned-120g  
Green Beans- 83 g.  
Green Beans- 83g  
Grits  
Ground Turkey  
Ground beef, Cooked  
Ham Slice  
Honey  
Honey Nut Squares  
Honeysuckle Sausage  
Jello Fat Free/Sugar Free Pudding  
Jello- Sugar Free  
Jenni O Big Turkey Burger  
Jenni O White Meat Burger  
Jones Light Sausage  
Kashi Go Lean Cereal  
Kellogs Fiber Plus Bar  
Kids bread  
Laughing Cow Light  
Laura's Leen Beef Burger  
Lean Cuisine Pizza  
Lean Steak- 3 oz  
Light String Cheese  
Low carb tortillas  
McD's Grilled Chicken Sandwich  
Miller Light  
Mixed Berroes  
Myoplex Bar  
Myoplex Shake  
No Pudge Fudge Brownie  
Oatmeal  
Oatmeal, cooked, regular  
Oatmeal- Quaker True Delights Blueberry  
Oatmeal-Low Sugar  
Olive Garden Apricot Chicken  
Olive Garden Breadstick  
Olive Garden Minestrone  
Olive Oil  
One Carb Ketchup  
Orange, raw  
Oscar Mayer Turkey- 2 slice  
PB2  
Peanut butter  
Pita Pizza  
Pizza Crust  
Pizza Dough  
Pop Tart  
Poppers  
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled  
Premier Protein Bar-PB  
Pretzels  
Pringles- Light  
Protein Bar #1  
Pumpkin  
Raisins  
Random Carb  
Random Fat  
Random Protein  
Red Wine Vinagrette  
Refried Beans, Fat Free  
Rice Cake  
Rice Cake-Salted  
Rice, brown, cooked, instant  
S.Beach Pizza  
Sam's Burger  
Sandwich Thin  
Skim Milk  
Smart Balance  
Spaghetti Sauce  
Special K Cereal Bar  
Special K Crackers  
Special K Protein Bar  
Special K Red Berry  
Spiced Rum  
Spinach  
Splenda  
Strawberries, raw  
String Cheese  
Sugar Free Pudding  
Sugar Free Syrup  
Sugar fee fat free ice cream  
Sweet potato, raw, unprepared (a.k.a. Includes USDA commodity food A230, Sweetpotato)  
Travels of Asia-Sesame Chicken  
Tuna- 2oz (1/2 can)  
Turkey Breast(no skin) -4oz  
Turkey Meatballs  
Turkey Sausage  
Turkey bacon, cooked  
Turkey, fryer-roasters, breast, meat only, cooked, roasted  
Turkey, ground  
Tyson Chicken Strips - 3oz  
Udon Noodles  
Vanilla Whey  
Vodka  
Wegmans Bread  
Wegmans Instant Potato  
Wegmans Light Ice Cream Sand  
Weight Control Oatmeal  
Whey Protein- Chocolate  
Whey- ON  
Whey-GNC  
White potato  
White potato, boiled, without peel  
Whole Wheat Rotini  
Whole wheat pizza dough  
Xtend 1 scoop  
jenni o turkey burger  
lite hamburger buns  


See All Custom Foods

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FitDay Journal for mspreter  (Jul 27, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,808
240.6
44.6
127.1
Honey
1
tablespoon
64
17.3
0.0
0.1
Oatmeal
1.5
serving
210
39.0
3.8
7.5
Whey- ON
1
serving
130
4.0
1.0
24.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Sandwich Thin
0.5
serving
50
11.0
0.5
2.0
Random Carb
10
serving
40
10.0
0.0
0.0
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
2% Cheese Slice
4
serving
200
12.0
12.0
16.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Random Carb
10
serving
40
10.0
0.0
0.0
Wegmans Bread
5
serving
325
62.5
5.0
15.0
Weight Control Oatmeal
2
serving
320
58.0
6.0
14.0
Oscar Mayer Turkey- 2 slice
8
serving
200
0.0
0.0
40.0
Total
1,808
240.6
44.6
127.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,724
Calories Burned Today
24:00
2,724
Calories Eaten
GramsCalories%-Cals
Calories
1,808
Fat
44.6
391
22
%
Saturated
3.3
28
2
%
Polyunsaturated
4.5
38
2
%
Monounsaturated
7.6
64
4
%
Carbohydrate
240.6
881
50
%
Dietary Fiber
28.7
Protein
127.1
504
28
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
50
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,724
Lifestyle:
2,724
Activities:
0
Lifestyle  (
2,724
cals)
Activities  (
0
cals)
Weight Change

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