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FitDay Journal for mspnet  (Jun 18, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange juice
1
cup
113
27.1
0.1
1.7
Yogurt
1
cup (8 fl oz)
243
45.7
2.8
9.8
Rice, cooked
1
cup, cooked
213
43.7
1.7
4.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,777
Calories Eaten
GramsCalories%-Cals
Calories
568
Fat
4.7
41
7
%
Saturated
2.2
19
3
%
Polyunsaturated
0.6
5
1
%
Monounsaturated
1.5
13
2
%
Carbohydrate
116.5
465
82
%
Dietary Fiber
1.2
Protein
15.6
63
11
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
82
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,777
Lifestyle:
3,777
Activities:
0
Lifestyle  (
3,777
cals)
Activities  (
0
cals)
Weight Change