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FitDay Journal for msbraun  (Jan 29, 2004)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oats plus Fibre
1
serving
117
20.0
2.4
4.2
Egg, whole, cooked, scrambled
2
large egg
203
2.7
14.9
13.5
Applesauce, canned, unsweetened, with added ascorbic acid
0.25
cup
26
6.9
0.0
0.1
Cheese, cottage, lowfat (1-2% fat)
1
cup
164
6.1
2.3
28.0
Blueberries, frozen, unsweetened
0.33
cup
26
6.2
0.3
0.2
Sprouted Grain 20 Loaf
2
serving
180
34.0
2.0
10.0
Sprouted Grain 20 Loaf
2
serving
180
34.0
2.0
10.0
Fat Free Deli meat
1
serving
62
3.7
0.3
11.0
Mustard
2
teaspoon
7
0.8
0.3
0.4
Carrots, baby, raw
10
large
57
12.2
0.8
1.3
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
ON 100% Whey
1
serving
110
2.0
1.0
23.0
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
82
3.1
1.2
14.0
Strawberries, frozen, unsweetened
0.5
cup, thawed
39
10.1
0.1
0.5
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
Chicken, breast, with or without bone, roasted, skin not eat...
1
cup, cooked, diced
221
0.0
4.8
41.5
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1
cup, sliced
29
7.1
0.1
1.2
Apple, raw
1
cup, quartered or chopped
74
19.1
0.5
0.2
Yogurt, plain, nonfat milk
0.25
cup (8 fl oz)
34
4.7
0.1
3.5
Orange juice, freshly squeezed
1
cup
112
25.8
0.5
1.7
Cheese, cottage, lowfat (1-2% fat)
0.5
cup
82
3.1
1.2
14.0
Strawberries, frozen, unsweetened
3
berry
11
2.9
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,324
Calories Eaten
GramsCalories%-Cals
Calories
2,064
Fat
36.1
325
17
%
Saturated
10.0
90
5
%
Polyunsaturated
5.0
45
2
%
Monounsaturated
9.4
84
4
%
Carbohydrate
268.2
900
46
%
Dietary Fiber
43.2
Protein
181.3
725
37
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
46
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,324
Lifestyle:
2,324
Activities:
0
Lifestyle  (
2,324
cals)
Activities  (
0
cals)
Weight Change