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FitDay Journal for mrssillymom3  (May 15, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Hot Dogs from Aldis
2
serving
320
6.0
30.0
10.0
carbwell Italian dressing
2
tablespoon
70
0.0
8.0
0.0
Coffee, NS as to type
3
mug (8 fl oz)
14
2.8
0.0
0.7
Cheese, processed, American or Cheddar type
2
slice, NFS (.75 oz)
141
2.7
10.7
8.4
Lettuce, cos or romaine, raw
2
cup shredded
16
2.7
0.2
1.8
Cheese, natural, Cheddar or American type
3
slice (1 oz)
342
1.1
28.2
21.2
Egg, whole, cooked, fried
2
large egg
183
1.3
13.8
12.5
Broccoli, cooked, from frozen, fat not added in cooking
1
cup, frozen, chopped
51
9.8
0.2
5.7
Turkey, ground
2
medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
280
0.0
15.6
32.6
Mustard
2
packet
7
0.8
0.3
0.4
Mayonnaise, regular
2
tablespoon
198
0.7
21.9
0.3
Butter, stick, salted
1
tablespoon
102
0.0
11.5
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
0:30
136
1.4999304391913724
mile
weight lifting (free weight, n...
light workout, general
0:15
58
Lifestyle
Standing work
23:15
3,337
Calories Eaten
GramsCalories%-Cals
Calories
1,723
Fat
140.5
1,265
74
%
Saturated
52.1
469
27
%
Polyunsaturated
19.6
177
10
%
Monounsaturated
32.3
290
17
%
Carbohydrate
27.9
81
5
%
Dietary Fiber
7.7
Protein
93.6
374
22
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
5
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,531
Lifestyle:
3,337
Activities:
194
Lifestyle  (
3,337
cals)
Activities  (
194
cals)
Weight Change