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mrspher
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mrspher

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FitDay Journal for mrspher  (Mar 06, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
534
38.0
19.9
51.2
Tomatoes, green, raw
2
small
44
9.3
0.4
2.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Chicken, breast, with or without bone, floured, baked or fri...
4
oz, boneless, cooked
215
1.7
5.5
37.2
Strawberries, frozen, unsweetened
12
berry
45
11.6
0.1
0.5
Yogurt, plain, nonfat milk
0.5
cup (8 fl oz)
68
9.4
0.2
7.0
Milk, calcium fortified, cow's, fluid, skim or nonfat
0.5
cup
43
6.0
0.2
4.2
Total
534
38.0
19.9
51.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,919
Calories Burned Today
24:00
3,919
Calories Eaten
GramsCalories%-Cals
Calories
534
Fat
19.9
179
35
%
Saturated
3.6
32
6
%
Polyunsaturated
2.7
24
5
%
Monounsaturated
12.2
110
21
%
Carbohydrate
38.0
133
26
%
Dietary Fiber
4.7
Protein
51.2
205
40
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
26
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,919
Lifestyle:
3,919
Activities:
0
Lifestyle  (
3,919
cals)
Activities  (
0
cals)
Weight Change

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