You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mrsfluffnstuff  (Jul 20, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
4
coffee cup (6 fl oz)
7
0.3
0.1
0.8
Lean Cuisine Baked Chicken
1
serving
240
32.0
5.0
17.0
Wheat Mini Bagel
1
serving
110
22.0
1.0
5.0
Fat Free Cream Cheese
1
serving
30
3.0
0.0
4.0
Dannon Light & Fit
1
serving
60
10.0
0.0
3.0
Honey Mustard Pringle Crisps
1
serving
150
15.0
9.0
1.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,738
Calories Eaten
GramsCalories%-Cals
Calories
597
Fat
15.1
136
23
%
Saturated
3.5
32
5
%
Polyunsaturated
2.0
18
3
%
Monounsaturated
1.1
10
2
%
Carbohydrate
82.3
329
56
%
Dietary Fiber
7.0
Protein
30.8
123
21
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
56
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,738
Lifestyle:
2,738
Activities:
0
Lifestyle  (
2,738
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
07/20/2010
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change