You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
mrsava
- Public Fitness Pages

mrsava

Custom Foods


No custom foods.

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for mrsava  (Nov 18, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
756
46.4
38.6
53.0
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Bread
3
large slice
239
45.5
3.0
6.9
Ham, fresh, cooked
6
thin slice (approx 4-1/2" x 2-1/2" x 1/8")
343
0.0
22.1
33.7
Total
756
46.4
38.6
53.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,752
Calories Burned Today
24:00
1,752
Calories Eaten
GramsCalories%-Cals
Calories
756
Fat
38.6
346
46
%
Saturated
12.5
113
15
%
Polyunsaturated
5.8
51
7
%
Monounsaturated
16.0
144
19
%
Carbohydrate
46.4
190
25
%
Dietary Fiber
2.2
Protein
53.0
220
29
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
25
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,752
Lifestyle:
1,752
Activities:
0
Lifestyle  (
1,752
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  11/18/2009
  11/17/2009
  11/16/2009
  11/15/2009
  11/11/2009
  11/10/2009
  11/09/2009
  11/07/2009
  11/06/2009
  10/30/2009


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program