mrpurrhead


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My Fitness Log

FitDay Journal for mrpurrhead (Nov 19, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,082	337.4	122.2	142.1
zOld_TH: L DD Coffee	2	serving	300	36.0	14.0	4.0
Lo mein	1.5	cup	465	52.6	18.1	22.1
Fast foods, chicken, breaded and fried, light meat (breast o...	100	grams	303	12.0	18.1	21.9
Mushrooms, cooked, from fresh	2	cup	153	16.6	8.8	6.8
PRO: TP: Gemma (85%)/EWP(15%) (30g)	1	serving	112	0.3	0.6	25.4
NN: Liquid Honey (1tbsp/20g)	1	serving	60	17.0	0.0	0.0
Cocoa powder, not reconstituted (no dry milk)	1.5	tablespoon	19	4.4	1.1	1.6
Banana, raw	1	large (8" to 8-7/8" long)	121	31.1	0.4	1.5
zOld_Neilson Dairy Oh! 3.25% Homo	2	cup	320	24.0	16.0	18.0
Doughnuts, cake-type, plain, sugared or glazed	1	doughnut, medium (approx 3" dia)	192	22.9	10.3	2.3
Beer	1	can or bottle (12 fl oz)	155	12.8	0.0	1.7
Squid, breaded, fried	5	piece	96	5.6	4.1	8.5
Bread, garlic	1	medium slice (4-3/4" x 4" x 1/2")	100	14.4	3.4	3.0
Water, tap	20	oz	0	0.0	0.0	0.0
PC: Original Pepperellos (2)	1	serving	200	2.0	15.0	14.0
Raspberries, raw	1	cup	64	14.7	0.8	1.5
Ice creams, BREYERS, All Natural Light French Vanilla	3	serving 1/2 cup	353	53.1	11.3	9.8
Cherries, maraschino	10	cherry	71	18.0	0.1	0.1
		Total	3,082	337.4	122.2	142.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,835
	Calories Burned Today	24:00	2,835

Calories Eaten

	Fat ( 36 %)		Carbs ( 43 %)
	Protein ( 18 %)		Alcohol ( 3 %)

Calories Burned

	Lifestyle ( 2,835 cals)
	Activities ( 0 cals)

Weight Change

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