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FitDay Journal for mmam5  (Aug 06, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, raw
4
large
286
1.5
19.9
25.2
Cheese, Irish Cheddar, 1 oz
1
serving
110
0.0
9.0
7.0
Cheese, Cheddar, 1 oz
1.5
serving
170
0.0
13.5
10.5
Tuna, Starkist, chunk light 4 oz
1
serving
90
0.0
1.0
20.0
Cabbage, green, cooked
0.4
medium head (about 5-3/4" dia)
157
19.3
8.8
4.4
Almonds, dry roasted (assume salted)
2
oz (22 whole kernels)
338
10.9
30.0
12.5
Pork, tenderloin, baked
5
oz, boneless, cooked
243
0.0
8.5
39.1
Calories Eaten
GramsCalories%-Cals
Calories
1,394
Fat
90.6
795
57
%
Saturated
27.1
242
17
%
Polyunsaturated
13.3
114
8
%
Monounsaturated
34.3
296
21
%
Carbohydrate
31.8
120
9
%
Dietary Fiber
13.3
Protein
118.7
472
34
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
9
%)
Protein
  (
34
%)
Alcohol
  (
0
%)