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FitDay Journal for mmam5  (Aug 14, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Protein Lemon Cheese cake -1 of 3 in batch
1
serving
405
34.1
17.0
31.9
Turkey, 93%L, 7%F, Per Gram
160
serving
243
0.0
11.2
30.4
Popcorn, popped in oil, unsalted
1.5
cup, popped
64
7.1
3.5
1.1
Brown Rice Farina, 1/4 C
1
serving
150
32.0
1.0
3.0
Calories Eaten
GramsCalories%-Cals
Calories
862
Fat
32.7
294
35
%
Saturated
3.8
34
4
%
Polyunsaturated
1.7
15
2
%
Monounsaturated
1.0
9
1
%
Carbohydrate
73.2
285
34
%
Dietary Fiber
3.2
Protein
66.4
266
31
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
34
%)
Protein
  (
31
%)
Alcohol
  (
0
%)