mmam5 - free online diet and fitness journal


	You are not logged into FitDay.com

My Fitness Log

FitDay.com Home

Get A Free Fitness Journal

Log In To FitDay

Fitness Journal

mmam5

Fitness Journal

Custom Foods

1-Min FlaxAlmond Choco muffin (3-1 AtoF)

1-Min FlxPec Choco muffin

1-Min Pecan Muffin, 3 tbl Pmeal, 1 egg, 1 tbl butter

Agave Nectar, 1 tbl

Almond Bar - betty Crocker 8x4 size slice

Almond Meal, 1/4 C

Almonds, Planters, Dry Roasted - 23 pcs

American Cheese slice - off brand 1 slice

Apple, Caramel, 1

Applebees Mudslide - 1 oz kahlua, ice cream

Applebees, sizzling apple pie w/IC

Asparagus, canned, 5 spears

BK-McD CrispyChix Snack Wrap - 1

BLT- home - 4 thin slices bacon

Bacardi Silver, Lemonade

Bacon, Low Sod, 2 slices

Balance Bar, 1.76, Almond Brownie

Balance Bar, Honey Peanut, 1.76 oz

Balance Bar, Mocha Chip 1.76 oz

Balsamic Vinegar, 2 tbls, DaVinci

Barley Flakes - 1/4 cup

Beans, black eyed peas, 1/2 C

Beans, mixed (for chili) 1/2 Cup

Beef Fajita Strips, 3 oz

Beef Jerky, Jack Link, Teriyki, 1 oz

Beef Stix, TrailsBest 32g size

Beef, London Broil, 5 oz serv

Beer, BerryWeiss, 12oz

Berry Boost, Bolthouse, 8 oz

Black beans, 1/2 C

Blue Goodness, 8 oz Bolthouse

Boca Burger, 1 burger

Boston Deluxe Cheesecake - 1/16 piece

Bread Crumbs, Italian 1/4 Cup

Bread Stick, PH - 1 stick

Bread, Apple, Gluten-Free, 1/12

Bread, Beer, TS, 1/14 (slice)

Bread, Cottage (white) 1 slice

Bread, Home Pride, Wheat 1 slice

Bread, Pepperidge Fm, White, 2 slices

Bread, Sourdough, 1 slice

Broasted Chix, 6 oz (breast)

Broasted Chix, 6 oz (breast)no skin

Broasted Chix, Thigh

Broasted Chix, wing

Broccoli Bake - 3 cheese, 1 serving

Broccoli, carrots, peas Mix, Froze 3/4 C

Brown Rice Farina, 1/4 C

Brownie - Keylime Coconut Blondie 1/16

Brownie, Black Bean, 1/18th

Brownie, Gluten Free, 1/9

Brownie, No Pudge, FF yogurt

Brownie, no-bake, reg 3 serv

Brownie, no-bake- Paul - 1/6 of mix

Brownies, fudgy, homemade w/symphony bars - 18 - 1 bar

Built Cakes (like shanny's w/quinoa)

Buttermilk, 1 cup

Cake, Marble, 1 cake - 18 cupcakes, EBeaters

Cake, Pinapple Rum cake - 1/24th cake

Candy Corn, Brachs, 20 pieces

Candy, 3 Musketeers, 1

Candy, Almond Joy, Snack size

Candy, Bit-O-honey, 6

Candy, Butterfinger, funsize

Candy, Buttermints, .5 oz

Candy, Cadbury, Creme Egg, 1

Candy, Chick-O-Stick, 3oz bx, 4 pcs

Candy, Gummy Bears, 17

Candy, Hershey Bar, 1 bar

Candy, Hershey's minis, assorted, 5 pieces

Candy, Jelly Bellies, 25 beans

Candy, Jolly Rancher, 3

Candy, Kisses, Carmel - 9

Candy, Kisses, Dark, 9

Candy, M&M Peanuts, 39g = 1 oz

Candy, M&M's plain, 1 Cup

Candy, Nutroll, Pearsons, 1.8 oz

Candy, Raisinets, Dark Choc 1/4 C

Candy, Reeses PB Cup - 2pk

Candy, Reeses Pieces, 1 reg pack

Candy, Rolos, 7 pieces

Candy, Shock-A-Lots (coffee beans) 16

Candy, Smarties, 1 roll

Candy, Snickers Mini, 4

Candy, Symphony Bar, 1

Candy, Xmas Nougats, peppermint - 5

Candy, York PepPatty, 1 small

Carmel Apple w/peanuts

Carmel Topping 2 tbl

Cashew nuts, Planters, roasted (assume salted)

Cauliflower Soup, 8 oz

Cauliflower Soup, 8 oz, Evapo Milk/1Bacon

Cereal, Frosted Mini-Wheats, MapleBrownSugar - 24 pcs

Cheese Kraft Sharp Chd slices 1

Cheese, Cheddar, 1 oz

Cheese, Irish Cheddar, 1 oz

Cheese, Parma, Stravecchio 1" cube

Cheese, Shred, Sargent, Red Fat 4-cheese, 1/4 C

Cheese, shredded

Cheese, string, crystal farms, 1

Cheeseburger, Double, McDonalds

Cheesecake Muffins-2Muffins - lt SC, LF CC

Cheesecake, 5 oz slice

Cheeze-it, redu fat 1 ser-29

Chick Ceasar wrap - approx

Chicken Breast, Canned, 3 oz

Chicken Breast, grilled-roasted, chopped

Chicken Kiev, Barber, 1

Chicken Muffins - 12 muffins per batch

Chicken Parmesan Sand - shoneys

Chicken, GoldnPlump, Frozen, 1 breast 4oz

Chicken, Wing, meat only

Chicken, broasted, leg 1

Chili -mine 3lbs gdbf, 1 cup approx

Chili, mine, 1/10 of whole batch - 1 C?

Chinese, beef-broccoli 5.5 oz

Chips, Fritos, Scoops, 10

Chips, Old Dutch original, 15-16

Chips, Tortilla, 9 per serv

Chips, Tostido Tortilla, 24 chips

Chix Breast, 1 cup chopped

Chix Enchilada Ring - 1/16 serv

Chix Strip Wrap

Chix Strips, SW Season, Tyson, 3 oz

Chix, Rig, Broc - Bertolli - 1/2 bag

Chix, spinah tortellini 1 cup - approx

Chixken Muffins, 3 muffins (10oz chix used)

Chocolate Chips, 1 tbl

Chocolate Covered Dried Cherries, 1/4 cup

Chocolate Kreme Filled Donut

Chocolate Mousse, Avo, Maple Syr, sugar, bals vin, soy, cocoa pow, 1/4

Chocolate Mousse, Luscious - sugar, avo, soy, bals... 1/4

Chocolate Ugly Cake- TS - 1/9th

Chocolate chips, Milk, 1 tbl

Chocolate frosted cake donut

Chocolate, Bakers Semi-Sweet, 1 oz

Chocolate, Brachs Dark Choco Stars - 10

Chocolate, Dove, 5

Chocolate, Ghirardelli, Dk Mint, 3 pcs

Chocolate, Hershey Stick, special dark-1

Chocolate, Hershey, Kisses - 9 pcs

Chocolate, Lindor Truffles, Xtra dark,3 pcs

Chocolate, Lindt, 3.5 oz Dark 4pcs w/chilis

Chocolate, See's, 2 Soft Centers

Chocolate, See's, 3 chews (carmel, etc.)

Chocolate, Seroogy, Mocha Meltaway

Chocolate,Endang Specis, blue/rasp-4pcs

Cocoa Powder, Nestle, 100% 1 TBS

Coffee, Havana, Bottled 9.5 oz

Coffee-Mate, Original, 1 tea

Cookie, Frosted Sugar - store-yum

Cookie, GS Do-si-do 2 cookies

Cookie, GS, Thin Mint, 4

Cookie, Mint Creme Rippin 2 cookies

Cookie, Scat-Cherry Granola - approx

Cookie, Whte Chip, Mac, froz dough - 1

Cookies, Duplex, 3 creme filled (fake oreos)

Cookies, GS, All Abouts - 3 cookies

Cookies, GS, Cafe (shortbread), 4

Cookies, nilla wafers - 9

Cookies, oreo, 2 cookies

Core N Muffins 1 muffin

Corn Meal, 3 tbl

Corn, Canned - off brand - 1/2 cup

Cottage Cheese, 2% LF, 1/2 Cup

Cracker, Keeb Club, 4

Cracker, Wheat Thin, 9 crackers

Cracker, club, keebler - 4

Crackers, Pepperidge Farm, Goldfish 55fish

Cream-of-Wheat, 3 tbls

Crescent Rolls, REduced Fat, 1

Crescent rolls, 1 roll

Culver's, Turtle Sundae, 2 scoop

Culvers, Ceasar Chix Salad no dressing

Culvers, Ceasar Dressing

Culvers, Choco IC, 1 scoop

Culvers, Turk BLT, no bacon, no cheese, little mayo, small turkey

DQ Moolatte Capu 21 oz

Dannon Thick/Creamy LITE 6 oz

Deli Roast Beef, Hormel, 4 slices

Dirt Cake, 1 serving

Donut, Boston Cream, 1

Dressing, Blthouse Farm, Yog, Thou Isl, 2 tbl

Dressing, LITE Red Rasp Vinagrette 2 tbls

Dressing, Vidalia Onion 2 tbls

Dressing, lite Honey/Must, P.Neuman 2 tbl

Egg Beaters, 1/4 Cup

Egg, hardboiled, 1 large

FiberOne Bar-Oats/PB 1.4 oz

FiberWise Apple Cinnamon Bar - 1

Filet Mignon - 8 oz

Fish Oil, Spring Valley, 2

Fish, Flounder, breaded, 4 oz -1 pc

Fish, Halibut, 4 oz (3 serv package)

Fish, Mahi Mahi, 4 oz

Fish, White, 1 Fillet

Flax Muffin, 1-Minute

Flax Protein Muffins-PP, Maple syrup/some splenda, 1 muffin

Flaxmuffin - Chocolate, 1

Focaccia Bread, 1 slice

Frito Fruckie - 28 in batch 2.5x2.5

Frito Fruckies, 18 serv per pan, 3"

Fritos Scoops, 5 chips

Frosted Mini-wheats, 24 pcs

Frosted Mini-wheats, 24 pieces

Frosting, Whipped Chocolate, 2 tbl

Fuze, Slenderize - 1 bottle -2serv

Gardetto's Snack - 49g (1/4 C)

Ghirardelli, 60% dark, bar, 4 pieces

Ghirardelli, Espresso Escape - 3 pieces

Girl Scout Cookie - Cafe 5 cookies

Gluten Free Baking mix - 1/4 c

Granola Bar, Kashi TLC, Pump Spice-Flax

Granola Bar, Nat Val, PB, Crunchy, 2

Granola Bar, Sweet/Salty-Peanut

Green Goodness - Bolthouse

Gum, Orbit SF, 1 pc

Hello Dolly Bar, 1 serving

Hershey's Syrup, 2 tbl

Hot Dog, Oscar Meyer, 1

Ice Cream Pie, 1/8 slice

Ice Cream, Blue Bun, Choco/PB Bar, 1

Ice Cream, Blue Bunny, FF Brownie Sundae 1/2 C

Ice Cream, Blue Bunny, FrozFruit Double Lime

Ice Cream, Dilly Bar- DQ

Ice Cream, Edys' noSugar mintchochip .5 C

Ice Cream, HM Choco, Dn F&L Yo, 1/2-1/2, 2% Milk, 1/2 C Serv

Ice Cream, Skinny Cow Cone, 1

Ice Cream, Zanzibar Chocolate, 4 oz

Ice cream cone, no topping, flavors other than chocolate

Jell-O, sugar free, 1/4 cup

Jello, Sugar Free, 1/2 Cup

Jolly Rancher, Hard Candy, 3 pieces

Jr. Mints, 1.84 oz box

Juice, Ocean Spray, CranRasp 100% Juice 8 oz

Juice, Pineapple, dole, 6 oz

Juice, cranberry, 8 oz

Kahlua Filled choco - turin - 3 pcs

Kashi Go Lean 1 Cup

Kashi, Lem Rosemary Chix dinner

Kashi, TLC, Honey Almond Flax 1.7 oz

Kettle Chips, Lightly salted 1 oz

Kit Kat bar - regular

Kringle, Pecan, 3" slice

Lean Cuisine, Flatbread -Chix Philly

Lean Cuisine, Flatbread Steak

Lean Pocket, Chix/broc/cheese 1

Lean Pockets - Ham/Cheese, 1

Lemon-Mango Juice-Bolthouse 8 oz

Lindt, 85% dk choco - 4 pieces

LiteCakes - barley, no Cot Cheese

Luna, Protein Bar, Nutz Over Choco, 1.69 oz

Macaroni & Cheese, Kraft

Manwich, sloppy joe sauce

Mayo, Light, 1 tbl

McD's Steak Burrito

McD's, Hashbrowns

McDonald's Latte, SFVan Syrup, 12 oz

McDonalds Grilled Chix Sand, classic 8oz

Meat loaf - 3 oz serving

Meatloaf, Cheesy 8 serv

Milk, Dry Non-fat Carnation 1/3 C

Minnestrone Soup, Campbell's

Miracle Whip Lite - 1 tbl

Mixed Nuts, 1 oz 30 pieces

Mixed Nuts, Diamond, 15 nuts

Mixed Veggies, Steamfrsh, Asian Medley, 1 cup

Monster Lab Chocolates 1.5 oz

Motts, Country Berry, no Sugar

Muffin, Blueberry/Apple - 4 GF

Muscle Milk, PShake, Van 11 oz

Myoplex Carb Sense, Choco PB Pro Bar, 2.47 oz

Naked, Straw/Banana 8 oz

Noodles, LemonGrass-Chili, Thai Kitch

Not-so-sloppy joe 1/4 c sauce

Oatmeal, 1/2 C, Dry

Olive Garden, Pork Filettino

Olive Garden, Salad-Dressing on the side

Omelete-7eggs, Aspar, Parm, pepper, .5 oz cheddar -3 serv

Oreo, double stuff - 1 cookie

PSMF Dip - 1 tbl

Pam, Cooking Spray, original

Pancake mix-Krusteaz, 1/2 cup

Pancakes, Protein Enriched, 1 pancake

Pancakes, W/Flaxmeal & Pro Powd - 3 cakes

Pasta, GF, 1/4 pack - 50g

Pasta, Lasgna, 2.5 pieces

Peanut Butter, Nat Nutty, Butter Toffee, 2 tbl

Peanut butter kisses, 4 pieces

Peanuts, Honey roasted - sleeve, 1.75 oz

Peas, Frozen, steamed in bag 2/3 C

Pecan Meal, 3 tbl

Pecans, honey roasted 1 oz

Pepperoni, Turkey, 17 slices

Perfectly Protein, Van Chai Tea

Pie Crust, Nilla Wafer, 1/6

Pineapple Juice, 6oz

Pita Bread - 1/2

Pita Flat Bread, 1 slice

Pizza Crust, 60 servings

Pizza Sauce, 8 serv - tomat/garlic/oil/herbs

Pizza, Archer Farm, Chix Caesar, thin 1/3

Pizza, Bellatoria Chix Alfredo 1/3 pizza

Pizza, Bellatoria, ultimate Supreme 1/4

Pizza, DiGiorno, 3 Meat, 1/6th

Pizza, DiGiorno, Supreme, 1/5 pizza

Pizza, Festiv Fuds, T&B Supreme 1/9

Pizza, Freshetta 1/4 pizza

Pizza, HM, TPepperoni, Gr Turk, Chees, 4 slices

Pizza, Jacks, pepperoni 1/3 pizza

Pizza, Large, Handtossed, M,O,S,P 1 slice

Pizza, PHut, T&Cripy, Veggie Lover, 1 slice

Pizza, Papa Murph, dessert apple, 1/8

Pizza, Pappa Murphy DeLight Cowboy - 1/10th

Pizza, Pappa Murphy, DeLite, Chix Garlic 1/10th

Pizza, Pappa Murphy, Med Chix,Lrg, 1/10

Pizza, Thin Crust, Pepperoni

Polish Sausage, 1 link

Popcorn, BS, Carmel, peanut - 1/2 cup

Popcorn, ChocoCarmel, .5 Cup

Popcorn, Orv Red Lt But 1 c popped

Potatoe Wedges, broasted 1.5 oz

Potatoe, Steak Fries 10 strips

Power Bar, Solo Peanut power

PowerBar Harvest, Toffee ChocoChip

PowerBar, Gel 1packet

Pretzel Nuggets, PB filled, 10 pieces

Pretzels, PB filled - Wallyworld 10pcs

Protein Bar - Homemade

Protein Bar, Atkins Adv, S'mores 2.1 oz

Protein Bar, Atkins Almond Brownie

Protein Bar, Atkins Peanut Butter

Protein Bar, Atkins, Choco-coconut 2.1 oz

Protein Bar, Balance Gold, Carmel nut

Protein Bar, Clif Builder Peanut Butter

Protein Bar, Detour, Deluxe Whey, Carmel Peanut

Protein Bar, EAS AdvantEdge Choco/Carmel

Protein Bar, EAS, Caramel Apple, 2.12

Protein Bar, ProFlex 20, PB 2.3 oz

Protein Bar, ProFlex Choc Peanut

Protein Ice Cream, cocoa - 1 serving

Protein Powder, EAS, Vanilla, 1 scoop

Protein Powder, PVL PB Choc 1 scoop 31g

Protein Powder, ProFlex 20, 2 scoops

Protein Powder, Syntrax, 1 scoop, ALL

Protein Shake, EAS Cafe Coffee, 11 oz

Protein Shake, EAS Cappucino lite

Protein Shake, EAS, AdvantEdge, Van 11oz

Protein Shake, Muscle Milk Lite, ChocoMint 8.5 oz

Protein Shake, Myoplex lite 11 oz - van

Pudding Brownies, w/Avocado, 1 (8 total)

Pudding Pie - SF, 2% milk

Pudding, reg, instant, choco 1/4 pack

Quiche, Pepperoni Pizza, 1/8 slice

Quinoa Pasta, Shells 1 C Cooked

Quinoa, 1/2 cup

Quorn - nuggets 4 pieces

Red Velvet Cake, 1/12 slice

Retirement Party

Ribs, BBQ Baby back, 1 lb

Ribs, BabyBack, 2 ribs (4 oz)

Rice Cake, Aple Cinnamon- 8 minis

Rice Cakes, CrakerJacks - 1 large

Rice Cakes, Quaker, Carmel - 7 minis

Rice Cakes, Quaker, Sour Cream/onion 10 minis

Rice Flour Muffin, CT Lemonade - 1/11 batch

Rice Flour Muffin, CranRasp, Apple, Raisin 1/12

Rice Flour Muffins-CO, Water 1muffin

Rice Flour, Bob's Red Mill 1/4 C

Rice Krispie Treat, 1/16 of pan

Rice w/Red Beans, Mahatma, 1 cup cooked

Rice, Black beans, Vigo, 1 C cooked

Rice, Jasmine, 1/4 c dry (3/4 cooked)

Ring bolgna, 2 oz

Roast Beef, 6 slices, OM lunch meat

Roll, sweet, cinnamon bun, frosted

SB-Turkey/Bacon Club wrap/jello

Salad Spritzer, Red Wine 10 sprays

Salmon Creations, Mango Chipotle, 4oz

Salsa, By Marci - .25 cup serving

Sausage patty, McD's patty only

Scrambler, reduced fat, egg, cheese, bacon

Scrambler, reg egg,bacon,cheese-1 pastry

Seafood Stew - Mine - Halibut/shrimp/scallops/tomatoes - 4 serv

Seroogy, Pure Dark Choc Bar half of 1.75 oz

Sesame sticks, 1 oz, garlic

Shake, McD's - Large (32 oz)

Shanny Cakes m/w Quinua - 6 muffins

Shanny Cakes w/Flaxmeal, 6 cakes

Shanny Cakes, 6 muffins

Shrimp, Asparagus & Penne- Bertolli, 1 serv

Smore, 1 grahm, 1 choco, 1 marsh

Soda, Sierra Mist Cranberry Splash, 12 oz

Solo, low Gly Nutri Bar, Mint Mania 1.75

Soup, Camp, Healthy Choice Mex Chix Tort

Soup, Campbell, Chunky Beef Country Veg

Soup, Campbells, Chunky Beef w/veggie 1 Cup

Soup, Campbells, Fajita Chix, 1 cup

Soup, Campbells, Ital-Style Wedding 1cup

Soup, Ched Potatoe, Bear Creek, 1 cup

Soup, Cheeseburger, mine - 3lbs meat, 1 cup (10 serv)

Soup, Chilled Avo-Lime-Cil, 2 cups (half recipe)

Soup, Portobello Mush, Campbells Select

Soup, Progresso Lite, SW Style Veggie

Soup, Progresso, Chix/Wild rice

Soup, Swanson, Chix Broth, 1 cup

Soup, Veggie Stock, Kit Basics, 1 cup

South Beach, Chix, Cran, Walnut kit

South Beach, Grill Chix Cae Wrap w/cheese

South Beach, Grill Chix Cae Wrap-NO CHEESE

South Beach, Pro bar, choco-peanut

South Beach, Protein bar

Soy nuts - salted

Spinach Square - 1/4 of 8x8 pan

Splenda, bulk, 1 tsp

Stromboli, feeds 8, my crust, approx

Stromboli, my crust, feeds 8, approx

Stuffed Chix Breast, Asparagus/cheese

Sub Sandwich, Subway, Cold Cut Combo, 6"

Sub-Turk/Ham Wrap

Sugar, Crystal, Packet

Sugar, crystal, packet

Sweet Potato pancakes, 1/8 (1 cake)

Taco BellHome Style shells/season 2 meat separate

Taco Shells, Old ElPaso, White, 3

Talapia, parmesan encrusted, 4 oz

Taquito - Beef - 3 pieces

Taquitos - Chix - flour 2 pieces

Thousand Island dressing, reduced calorie, fat-free, cholesterol-free

Tilapia, baked, 4 oz

Tortilla - fat free - 7-8"

Tortilla, Azteca, 7" 2 torillas

Tortilla, Cruz, 7"

Tortilla, Don Pedro, 6"

Tortilla, LC - 1 7"

Tortilla, Ole Mex, 8" LC, high fiber

Trail Mix, Indulgent, 1/4 C

Trail Mix-nut-raisin-Archer Farms - 1/3 Cup

Tuna, Ahi, 7 oz steak w/wasabi sauce

Tuna, Ahi, no sauces - 4 oz

Tuna, Creations Smoked, 4.5 oz

Tuna, Creations, Sweet-Spicey, 4.5 oz

Tuna, creations - 5 oz - herb/garlic

Tuna, water 2.6 oz pack

Turkey Bacon Club Wrap - vans 8"

Turkey Soup (ground - like burger)

Turkey, Honey, Deli Sliced, 9 slices

Turkey, Lean 7%F, Ground, 4 oz

Turkey, butterball, Honey/smoked 7 slices

Turkey, ground, no oil

Turkey, ground, xtra lean, 4 oz

Turkey, wild 100g = 3.5 oz

Viactiv, Milk Choco

Waffle cone - large

Walnut meal, 1/4 C

Whey Protein, APC

Whey Protein, Body Fortress, Van 1 sc-70cc

Whitefish, 1 Fillet

Whole Wheat Sub Bun - 6"

Wild Rice Soup (Tastefully Simple)1 cup

Yogurt, Blue Bunny Lite 85, 6 oz

Yogurt, Chobani, 6 oz

Yogurt, Dan Nat, Coffee, 6 oz

Yogurt, Dannon Fit & Light, Raspberry

Yogurt, Dannon Fit & Light, vanilla

Yogurt, Dannon, Naturals, Van 6oz

Yogurt, Dannon, natural blueberry 4 oz

Yogurt, Fage 0% , 6 oz

Yogurt, Fage 2%, 7 oz

Yogurt, Fage, total, 7 oz

Yogurt, Greek Gods, Honey, 6 oz

Yogurt, Stony Field Farm, Maple Van

Yogurt, Stonyfield, 2aDay Wild Berry 6oz

Yogurt, Stonyfield, FVan, Fat Free, 1 cup

Yogurt, Stonyfield, whole, Fr Van 1 cup

Yogurt, Yoplait Lite, FF, 6 oz

Yogurt, Yoplait, FF Van, 6 oz

Yoplait - lite custard

Yoplait, Yogurt, Thick-Creamy, 6 oz

Zatarains, BlackChix, 1 package

Zone Bar, Choco Mint 1.76 oz

Zone Perfect Bar, 1.56, dark chocolate

apple pie, 2 crust, 1/8

beef fajita meat - no tortilla, 3 oz

beef, flank steak, 3 oz

beef, round steak, 3.5 oz

beef/pasta (grnd beef, egg noodles, sauce) 1.5 cup

bisquick, 1/3 cup

candy, M&M's - 10 pieces

candy, tootsie roll, 13g (smallish)

caramel sticky bun - 1

carmel sauce, 1/4 cup serving

cheese dip, 5 oz

chicken Paresan, sub 8"

chocolate chips, hersheys, 1 tbl

chocolate, Dove, Dark, 5 pieces

chocolate, Lindt, Excellence, Ecuador 75% 4 squares

coconut cream, 1 cup

cookie, snickerdoodle, 1 normal size

cottage cheese, 4% small curd 1/2 cup

cottage cheese, FF - 1/2 cup

cream cheese, phili, 1 oz

creamy ceasar dressing 2 tbl

donut, cake, chocolate frosted

donut, cakelike, 2 small

fish, breaded flounder, 4 oz

granola bar, kashi, tlc, Honey almond flax

ground beef raw - 1 oz

lunchable-ham/cheese 4.25 oz

margarita, homemade, frozen

noodles, egg, 1.25 cup cooked

pumpkin cheesecake - homemade, 1 slice

roast beef, deli sliced, 1 oz

tortilla, tomaros gourmet 1

tuna/veggie casserole, serv 8

turkey burger, 1- 4oz

venison, roast, 4 oz

vitamin C - chewable

See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal

Click here to get your free Diet and Fitness Journal

FitDay Journal for mmam5 (Nov 20, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,045	291.8	56.1	111.1
Coffee-Mate, Original, 1 tea	4	serving	40	4.0	2.0	0.0
Gum, Orbit SF, 1 pc	3	serving	12	3.0	0.0	0.0
Tuna noodle casserole with vegetables and (mushroom) soup	1	cup	372	32.6	15.5	24.6
Rice Flour Muffin, CranRasp, Apple, Raisin 1/12	3	serving	582	99.0	18.0	9.0
Protein Powder, EAS, Vanilla, 1 scoop	1	serving	120	3.0	2.0	23.0
Brown Rice Farina, 1/4 C	1	serving	150	32.0	1.0	3.0
Pork chop, broiled or baked	0	oz, boneless, cooked	0	0.0	0.0	0.0
Candy, York PepPatty, 1 small	3	serving	141	33.0	3.0	3.0
Chocolate, Dove, 5	0.2	serving	42	4.2	2.6	0.6
Chocolate, Lindor Truffles, Xtra dark,3 pcs	0.33	serving	69	5.0	6.3	0.7
Fish, Mahi Mahi, 4 oz	2	serving	200	2.0	2.0	42.0
Rice w/Red Beans, Mahatma, 1 cup cooked	0.75	serving	142	30.8	3.8	5.2
Candy Corn, Brachs, 20 pieces	1	serving	150	37.0	0.0	0.0
Sugar	1.5	teaspoon	24	6.3	0.0	0.0
		Total	2,045	291.8	56.1	111.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,118
	Calories Burned Today	24:00	2,118

Calories Eaten

	Grams	Calories	%-Cals
Calories		2,045
Fat	56.1	503	24	%
Saturated	13.9	124	6	%
Polyunsaturated	4.6	40	2	%
Monounsaturated	5.2	46	2	%
Carbohydrate	291.8	1,159	55	%
Dietary Fiber	14.0
Protein	111.1	448	21	%
Alcohol	0.0	0	0	%

	Fat ( 24 %)		Carbs ( 55 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,118
Lifestyle:	2,118
Activities:	0

	Lifestyle ( 2,118 cals)
	Activities ( 0 cals)

Weight Change

Advertise on FitDay.com

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program