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FitDay Journal for misterbeefenator  (Aug 09, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheerios
1
cup
110
22.8
1.8
3.0
Milk, skim or nonfat, 0.5% or less butterfat
0.5
cup
42
6.1
0.1
4.1
Fiber Capsules
1
serving
10
3.0
0.0
0.6
Weight Smart Vitamin
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,189
Calories Eaten
GramsCalories%-Cals
Calories
162
Fat
1.9
17
10
%
Saturated
0.4
4
2
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
0.7
6
3
%
Carbohydrate
31.9
127
72
%
Dietary Fiber
5.8
Protein
7.7
32
18
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
72
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,189
Lifestyle:
3,189
Activities:
0
Lifestyle  (
3,189
cals)
Activities  (
0
cals)
Weight Change