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FitDay Journal for mistakenly  (May 02, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Swiss Miss Diet Hot Chocolate
1
serving
26
4.2
0.0
2.1
Meringues (sugar-free, fat free) (1 serving = 3 pieces)
0.66
serving
8
2.0
0.0
0.3
Coffee, made from ground, regular, flavored
2
coffee cup (6 fl oz)
7
1.4
0.0
0.4
Cream, half and half
1
fl oz
39
1.3
3.5
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,415
Calories Eaten
GramsCalories%-Cals
Calories
80
Fat
3.5
31
41
%
Saturated
2.2
20
25
%
Polyunsaturated
0.1
1
2
%
Monounsaturated
1.0
9
12
%
Carbohydrate
8.9
31
40
%
Dietary Fiber
1.1
Protein
3.7
15
19
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
40
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,415
Lifestyle:
2,415
Activities:
0
Lifestyle  (
2,415
cals)
Activities  (
0
cals)
Weight Change