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FitDay Journal for missmaggieelizabeth  (Apr 20, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
3
mug (8 fl oz)
7
0.3
0.1
0.8
Cream, heavy, fluid
1.5
fl oz
154
1.2
16.5
0.9
Butter
2
pat
72
0.0
8.1
0.1
Egg, whole, raw
3
large
214
1.2
14.9
18.9
Butter
1
pat
36
0.0
4.1
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Pork roast, shoulder, cooked
3
oz
247
0.0
18.1
19.7
Butter
3
pat
108
0.0
12.2
0.1
Broccoli, raw
0.5
cup
15
2.9
0.2
1.2
Sour cream
0.5
oz
30
0.6
3.0
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,643
Calories Eaten
GramsCalories%-Cals
Calories
1,027
Fat
87.1
775
76
%
Saturated
42.0
372
36
%
Polyunsaturated
6.8
61
6
%
Monounsaturated
29.6
264
26
%
Carbohydrate
7.0
27
3
%
Dietary Fiber
1.1
Protein
54.9
223
22
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
3
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,643
Lifestyle:
2,643
Activities:
0
Lifestyle  (
2,643
cals)
Activities  (
0
cals)
Body Measurements
Date:
04/20/2015
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change