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FitDay Journal for missmaggieelizabeth  (Jun 13, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, white
2
regular slice
138
26.3
1.7
4.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Jelly, all flavors
1
tablespoon
51
13.3
0.0
0.0
Macaroni or pasta salad with egg
0.5
cup
186
16.2
11.4
4.7
Egg, deviled
1
large egg
125
0.8
10.1
7.2
Pork, fresh, loin, country-style ribs, separable lean only, ...
3
oz
134
0.0
7.0
16.4
White potato
0.5
small (1-3/4" to 2-1/4" dia, raw)
65
12.1
1.5
1.0
Light ice cream
1
cup
212
33.8
6.0
6.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,583
Calories Eaten
GramsCalories%-Cals
Calories
1,004
Fat
45.7
404
40
%
Saturated
12.8
114
11
%
Polyunsaturated
12.8
112
11
%
Monounsaturated
16.0
141
14
%
Carbohydrate
105.7
423
42
%
Dietary Fiber
4.9
Protein
43.5
178
18
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
42
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,583
Lifestyle:
2,583
Activities:
0
Lifestyle  (
2,583
cals)
Activities  (
0
cals)
Body Measurements
Date:
06/13/2014
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change