missjoe


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My Fitness Log

FitDay Journal for missjoe (Nov 17, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	417	29.8	19.7	29.8
Bread, whole wheat	2	regular slice	138	24.5	1.9	5.7
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)	2	serving	55	1.8	1.1	9.6
Salami, dry or hard	3	slice (3-1/8" dia x 1/16" thick)	116	1.1	9.0	7.0
Cheese, processed, American or Cheddar type, lowfat	1	slice (1 oz) (Include Weight Watchers)	51	1.0	2.0	7.0
Mayonnaise, regular	0.5	tablespoon	49	0.3	5.4	0.1
Mustard	1	teaspoon	3	0.3	0.2	0.2
Lettuce, cos or romaine, raw	0.5	cup shredded	4	0.8	0.1	0.3
		Total	417	29.8	19.7	29.8

Activity

Calories Eaten

	Fat ( 42 %)		Carbs ( 29 %)
	Protein ( 29 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,019 cals)
	Activities ( 148 cals)

Weight Change

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