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FitDay Journal for mintchip01  (Jul 25, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Waffle, 100% whole wheat or 100% whole grain
1
round waffle (4" dia) (include frozen)
104
13.0
4.4
3.6
Soy nuts
0.3
cup
131
9.4
7.1
9.8
Figs, cooked or canned, in light syrup
5
fig with liquid
97
25.1
0.1
0.5
Egg substitute
0.8
cup, cooked
203
1.3
11.6
22.1
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Bread, wheat bran, toasted
0.5
slice
45
8.7
0.6
1.6
White potato, home fries
0.5
cup
179
22.6
9.4
2.1
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Rice, brown and wild, cooked
1.25
cup, cooked
212
37.6
4.9
4.4
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,226
Fat
49.8
436
36
%
Saturated
12.7
111
9
%
Polyunsaturated
17.3
151
12
%
Monounsaturated
16.8
148
12
%
Carbohydrate
142.4
564
46
%
Dietary Fiber
21.0
Protein
56.9
226
18
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
46
%)
Protein
  (
18
%)
Alcohol
  (
0
%)