mikeyc1972


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My Fitness Log

FitDay Journal for mikeyc1972 (Jan 26, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,109	59.6	131.5	174.3
Chicken wing with hot pepper sauce	11	"drummette" (mini drumstick from a wing) with sauce	809	0.6	57.3	68.5
Lettuce, raw	6	large leaf	13	2.7	0.1	0.8
Fish oil, sardine	3	grams	27	0.0	3.0	0.0
Almonds, roasted	2	oz	344	10.0	31.3	12.0
bragg vinaigrette	1	serving	90	3.0	9.0	0.0
Chicken, breast, skin eaten	1	medium breast (yield after cooking, bone removed)	383	0.0	15.1	57.9
Chicken, thigh, skin eaten	1	medium thigh (yield after cooking, bone removed)	152	0.0	9.5	15.4
Chicken, drumstick, skin eaten	1	medium drumstick (yield after cooking, bone removed)	105	0.0	5.4	13.1
Orange, raw	1	large (3-1/16" dia)	86	21.6	0.2	1.7
baby carrots	1	serving	35	8.0	0.0	1.0
Onions, sweet, raw	3	oz	27	6.4	0.1	0.7
Broccoli, raw	10	floweret	37	7.3	0.4	3.1
		Total	2,109	59.6	131.5	174.3

Activity

Calories Eaten

	Fat ( 55 %)		Carbs ( 11 %)
	Protein ( 34 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,057 cals)
	Activities ( 611 cals)

Weight Change

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