mikey63


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My Fitness Log

FitDay Journal for mikey63 (Dec 29, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,661	307.7	83.5	185.9
10 Grain Hot Cereal	0.25	cup	180	35.0	2.5	6.0
Banana, raw	1	small (6" to 6-7/8" long)	90	23.1	0.3	1.1
Flax, Ground	4	tablespoon	120	8.0	9.0	6.0
Protein Powder	28	grams	105	3.5	1.8	19.8
Turkey, light meat, roasted, skin not eaten	4	oz	177	0.0	3.6	33.8
Egg, whole, fried without fat	1	large	71	0.4	4.9	6.2
Egg, white only, cooked	3	large egg white	51	0.7	0.2	10.7
Low-fat Cottage Cheese	1	cup	200	10.0	5.0	26.0
Mikey's Oatmeal, dry	1	cup	300	54.0	6.0	10.0
Mikey's Wheat Bread	2	serving	220	40.0	4.0	8.0
Chicken, breast, coated, baked or fried, prepared skinless	4	oz, boneless, cooked	265	11.0	11.2	28.4
Peas, cowpeas, field peas, or blackeye peas (not dried), coo...	1	cup	223	40.2	1.1	14.4
Rice, white and wild, cooked, fat added in cooking	1	cup, cooked	188	34.7	3.6	3.7
Orange, raw	1	medium (2-5/8" dia)	62	15.4	0.2	1.2
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Peanuts, dry roasted, without salt	1	oz	166	6.1	14.1	6.7
Walnuts, honey-roasted	1	oz (8 halves)	171	6.7	15.8	3.6
		Total	2,661	307.7	83.5	185.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,360
	Calories Burned Today	24:00	3,360

Calories Eaten

	Fat ( 28 %)		Carbs ( 43 %)
	Protein ( 29 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,360 cals)
	Activities ( 0 cals)

Weight Change

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