mike1063


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for mike1063 (Dec 19, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	842	93.2	25.0	71.9
whey protein	2	serving	180	4.0	1.0	46.0
Cereal, NFS	1	cup	118	26.9	0.8	2.7
Egg omelet or scrambled egg, with onions, peppers, tomatoes,...	1	cup	278	9.9	21.3	12.8
Muffin, English, multigrain, toasted	2	muffin	255	50.3	1.9	9.9
Coffee, regular, NS as to ground or instant	3	coffee cup (6 fl oz)	11	2.1	0.0	0.5
		Total	842	93.2	25.0	71.9

Activity

Calories Eaten

	Fat ( 26 %)		Carbs ( 40 %)
	Protein ( 34 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,567 cals)
	Activities ( 301 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program