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mhuman
- Public Fitness Pages

mhuman

Custom Foods

Albacore Tuna (BB)  
Applebees Tilapia and Rice  
Applesauce, sweetened, no salt  
Baked Potato  
Bertolli's Roasted Chicken and Linguine  
Bison Burger  
Blueberry Waffles (GoLean)  
Boar's Head Cajun Turkey  
Bragg Liquid Amino  
Buckwheat Pancakes  
Cal Mag  
Canned Albacore Tuna  
Carbo HIT  
Caribou granola bar  
Chargrilled Chicken Sandwich (Chick-Fil-A)  
Chick-Fil-A Sandwich  
Cranberries (Sunmaid)  
Detour protein/energy bar  
Dole's Pineapple  
EAS Protein Shake  
Egg (1 large, whole)  
Egg Beaters  
Egg McMuffin  
Egg Whites  
Egg Whites (from 5 large eggs)  
Energy Start Cereal  
English Peas  
Fresh Spinach (raw)  
Go Lean - Honey Almond  
GoLean Crunch Protein Cereal  
Grapefruit (red)  
Green Beans  
Harvest Grain and Nut Pancakes (IHOP)  
Hershey's Kisses  
Ice Cream Sandwich  
Isopure  
Italian Chicken Breast (Perdue)  
Light Silk Soy Milk (Vanilla)  
Light Soy Milk (Plain)  
London Broil  
Maranatha Organic Peanut Butter  
Mega Green  
Mega Whey  
Mixed Frozen Fruit  
Mixed salad greens, raw  
Muscle Milk  
Muscle Milk RTD  
N.O. Explode  
Nature Valley Peanut Butter  
OS-Cal  
Oatmeal  
Odwalla - Super Protein Drink (Vanilla Al'mondo)  
Olive Oil (xtra virgin)  
Oreo Cookies  
Oven Reds  
Peanuts  
Pork Loin (chops)  
Post Workout Shake  
Pringles Sweet Potato chips  
Protein Pancakes  
Protein Zone (Naked)  
Quaker Oatmeal  
Red Potatoes (Baked)  
Roasted Turkey Breast  
Salmon, steamed or poached  
Sausage McGriddle  
Sauteed Vegetables  
Small Shrimp  
Soy Protein  
SoyMilk DHA Omega-3  
Splenda  
Spring Vegs in Citrus Sauce (birdseye)  
Steamfresh Green Beans  
Sugar Snap Peas  
Sweet Potato (small)  
Syntha-6 (mochachino)  
Teriyaki Boneless Chicken Breasts (Perdue)  
Tilapia  
Trail Mix  
Triple Threat Protein Bar  
Tyson's Boneless, Skinless Chicken Breasts  
Vegetable Chili (w/Kale)  
Vegetable Omelet  
Vegetable Omelet (w/egg beaters)  
Veggie Burger  
Waffle Fries  
Women's Mega Vitamin  
Yoplait Berry Banana  
Yoplait Light Blackberry  
Yoplait Light Peach  
Yoplait Mixed Berry Yogurt  


See All Custom Foods

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FitDay Journal for mhuman  (Jul 07, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
528
82.5
2.5
49.0
Egg Whites
1
serving
60
1.0
0.0
13.0
Red Potatoes (Baked)
5
oz
127
27.8
0.2
3.3
Banana, raw
1
medium (7" to 7-7/8" long)
109
27.6
0.6
1.2
Mixed salad greens, raw
2
cup, shredded or chopped
66
13.4
0.2
5.2
Tyson's Boneless, Skinless Chicken Breasts
4
oz
100
0.0
1.5
23.0
Yoplait Light Peach
4
oz
67
12.7
0.0
3.3
Total
528
82.5
2.5
49.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
1,962
Calories Burned Today
24:00
1,962
Calories Eaten
GramsCalories%-Cals
Calories
528
Fat
2.5
23
4
%
Saturated
0.2
2
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
82.5
309
59
%
Dietary Fiber
5.4
Protein
49.0
196
37
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
59
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,962
Lifestyle:
1,962
Activities:
0
Lifestyle  (
1,962
cals)
Activities  (
0
cals)
Weight Change

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