You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mhibdon  (Oct 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
365 Organic Old-Fashioned Rolled Oats (1/2 cup, 40g dry)
1
serving
150
27.0
2.5
5.0
Starbucks BOTTLED Frappuccino Mocha Lite (1 bottle = 9.5 fl....
1
serving
100
12.0
3.0
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,868
Calories Eaten
GramsCalories%-Cals
Calories
250
Fat
5.5
50
20
%
Saturated
2.5
22
9
%
Polyunsaturated
1.0
9
4
%
Monounsaturated
1.0
9
4
%
Carbohydrate
39.0
156
63
%
Dietary Fiber
4.0
Protein
11.0
44
18
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
63
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,868
Lifestyle:
1,868
Activities:
0
Lifestyle  (
1,868
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
10/16/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change