You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mhibdon  (Feb 22, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Starbucks Chai Latte, Coconut Milk, Venti (20oz)
0.7
serving
182
36.4
4.2
0.7
Tacobell 7-layer burrito
2
serving
860
114.0
32.0
28.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,870
Calories Eaten
GramsCalories%-Cals
Calories
1,042
Fat
36.2
326
31
%
Saturated
16.2
146
14
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
150.4
602
58
%
Dietary Fiber
14.0
Protein
28.7
115
11
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
58
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,870
Lifestyle:
1,870
Activities:
0
Lifestyle  (
1,870
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
02/22/2017
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change