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FitDay Journal for mhibdon  (Feb 25, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quinoa, cooked
1
cup
222
39.4
3.6
8.1
Garbanzo or chickpea soup
0.5
cup
103
17.7
1.6
5.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,859
Calories Eaten
GramsCalories%-Cals
Calories
325
Fat
5.1
45
14
%
Saturated
0.6
5
2
%
Polyunsaturated
2.7
24
7
%
Monounsaturated
1.3
12
4
%
Carbohydrate
57.1
230
71
%
Dietary Fiber
9.8
Protein
13.3
51
16
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
71
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,859
Lifestyle:
1,859
Activities:
0
Lifestyle  (
1,859
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
02/25/2015
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change