mgomez41


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My Fitness Log

FitDay Journal for mgomez41 (May 07, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,624	205.0	147.6	121.0
Chilaquiles, tortilla casserole with salsa and cheese, no eg...	0.5	cup	222	15.9	16.1	4.9
Tuna salad	0.5	cup	148	10.1	5.5	14.7
Egg, whole, cooked, hard-boiled	3	large egg	232	1.7	15.9	18.9
Flavored pasta	1	cup	210	26.5	8.5	6.9
Salad dressing, KRAFT Zesty Italian Dressing	2	tablespoons	109	1.8	11.1	0.1
Fast foods, chicken fillet sandwich, plain	1	sandwich	515	38.7	29.4	24.1
Frankfurter or hot dog, with chili, on bun	1	frankfurter on bun	349	28.5	20.7	12.7
Fast foods, hamburger, regular, single patty, with condiment...	1	sandwich	279	27.3	13.5	12.9
Fast foods, hamburger, regular, single patty, with condiment...	1	sandwich	279	27.3	13.5	12.9
Fast foods, hamburger, regular, single patty, with condiment...	1	sandwich	279	27.3	13.5	12.9
		Total	2,624	205.0	147.6	121.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Strenuous work	24:00	3,248
	Calories Burned Today	24:00	3,248

Calories Eaten

	Fat ( 51 %)		Carbs ( 30 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,248 cals)
	Activities ( 0 cals)

Weight Change

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