You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for mecompco  (Apr 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pickle relish, hot dog
1
tbsp
14
3.5
0.1
0.2
Tuna, canned, water pack
5
oz
164
0.0
1.2
36.2
Hellman's Light Mayo 1Tbsp
2
grams
70
0.0
7.0
0.0
Joseph's Pita (Whole Wheat)
0.5
serving
115
22.0
1.0
5.0
Grapes, American type, slip skin, raw
1.5
cup
92
23.7
0.5
0.9
Cheese, cottage, lowfat, low sodium
0.5
cup
81
3.1
1.1
14.0
Beef steak
3.5
oz, boneless, cooked
250
0.0
14.9
27.1
Egg, whole, raw
2
jumbo
186
1.0
12.9
16.4
Calories Eaten
GramsCalories%-Cals
Calories
973
Fat
38.7
348
36
%
Saturated
12.1
109
11
%
Polyunsaturated
7.0
63
7
%
Monounsaturated
13.8
124
13
%
Carbohydrate
53.2
202
21
%
Dietary Fiber
5.5
Protein
99.7
415
43
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
21
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Weight Change