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FitDay Journal for mcFreid  (Oct 17, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals, QUAKER, Quick Oats, Dry
0.25
cup
74
13.6
1.4
2.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,713
Calories Eaten
GramsCalories%-Cals
Calories
74
Fat
1.4
12
16
%
Saturated
0.2
2
3
%
Polyunsaturated
0.5
4
5
%
Monounsaturated
0.4
4
5
%
Carbohydrate
13.6
55
70
%
Dietary Fiber
1.9
Protein
2.7
11
14
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
70
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,713
Lifestyle:
2,713
Activities:
0
Lifestyle  (
2,713
cals)
Activities  (
0
cals)
Weight Change