mbgalindo


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My Fitness Log

FitDay Journal for mbgalindo (Mar 07, 2006)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,077	124.6	47.5	47.8
Soft drink, cola-type, sugar-free	3	can (12 fl oz)	11	1.1	0.0	1.1
Canadian bacon, cooked	1	slice	43	0.3	1.9	5.6
Egg omelet or scrambled egg, fat not added in cooking	1	medium egg	71	1.3	4.6	5.8
Chicken, boneless, NS as to part, broiled, light or dark mea...	1	medium slice (approx 2" x 1-1/2" x 1/4")	26	0.0	1.0	4.0
Peppers, red, cooked, fat not added in cooking	1	cup	38	9.1	0.3	1.2
Apple, raw	1	cup, NFS	74	19.1	0.5	0.2
Chicken patty, fillet, or tenders, breaded, cooked	5	tender, NFS	482	23.1	31.1	27.2
Guavas, strawberry, raw	1	cup	168	42.4	1.5	1.4
Fruit salad (excluding citrus fruits) with cream	1	cup	165	28.4	6.6	1.3
		Total	1,077	124.6	47.5	47.8

Activity

Calories Eaten

	Fat ( 41 %)		Carbs ( 40 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,733 cals)
	Activities ( 292 cals)

Weight Change

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