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FitDay Journal for matthor (Apr 26, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,710	137.4	47.8	192.9
Beans Green	1	cup	34	7.9	0.1	2.0
Bran	60	grams	107	26.0	2.0	8.4
Cottage Cheese HB	2	cup	462	19.2	12.4	60.4
Lite Milk	0.5	cup	64	6.9	1.7	4.9
Cheese Lite	1	serving	85	0.1	6.0	7.8
Pasta Sauce Chunky	200	grams	86	14.0	1.2	3.4
Kangaroo Meat	200	grams	206	0.6	2.6	44.2
Onions, mature, raw	1	medium (2-1/2" dia)	42	9.5	0.2	1.3
Tomatoes, raw	1.5	small whole (2-2/5" dia)	29	6.3	0.5	1.2
Carrots, raw	1	medium	25	5.8	0.1	0.6
Parmesan Cheese	2	tablespoon	41	0.3	2.7	3.8
Peanut Butter	2	tablespoon	180	3.4	14.4	8.6
Protein elite	2	serving	224	5.0	3.0	46.0
Apple	1	large (3-1/4" dia) (approx 2 per lb)	125	32.3	0.8	0.4
		Total	1,710	137.4	47.8	192.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,580
	Calories Burned Today	24:00	2,580

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,710
Fat	47.8	430	27	%
Saturated	18.6	167	10	%
Polyunsaturated	0.7	6	0	%
Monounsaturated	1.0	9	1	%
Carbohydrate	137.4	412	26	%
Dietary Fiber	35.9
Protein	192.9	771	48	%
Alcohol	0.0	0	0	%

	Fat ( 27 %)		Carbs ( 26 %)
	Protein ( 48 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	2,580
Lifestyle:	2,580
Activities:	0

	Lifestyle ( 2,580 cals)
	Activities ( 0 cals)

Weight Change

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