FitDay Journal
for mandalinn82
(Nov 20, 2009)Food Eaten Pepper, sweet, red, raw | 0.33 | cup, chopped | 13 | 3.0 | 0.1 | 0.5 | Spinach, raw | 1 | cup | 7 | 1.1 | 0.1 | 0.9 | Flour, white | 0.03 | cup | 14 | 2.9 | 0.0 | 0.4 | Margarine Spread, approximately 48% fat, tub | 0.25 | oz | 30 | 0.1 | 3.4 | 0.0 | Chicken broth, canned, low sodium | 0.5 | cup | 8 | 0.5 | 0.1 | 1.2 | Panko | 0.12 | cup | 30 | 5.5 | 0.4 | 1.0 | Broccoli, raw | 1 | cup | 30 | 5.8 | 0.3 | 2.5 | Chicken, breast, skin not eaten | 4 | oz, boneless, raw (yield after cooking, skin removed) | 105 | 0.0 | 2.3 | 19.7 | FiberGourmet Pasta | 1 | serving | 130 | 43.0 | 1.0 | 7.0 | Squash, summer, green, raw | 0.5 | cup, chopped | 10 | 2.1 | 0.1 | 0.8 | Potatoes, red, flesh and skin, raw | 1 | Potato medium (2-1/4" to 3-1/4" dia) | 149 | 33.9 | 0.3 | 4.0 | Beans, string, green, raw | 1 | cup | 34 | 7.8 | 0.1 | 2.0 | Fish, tilapia, raw | 5 | oz | 136 | 0.0 | 2.4 | 28.5 | *****SNACKS***** | 1 | serving | 0 | 0.0 | 0.0 | 0.0 | Snacks, popcorn, air-popped, white popcorn | 4 | cup | 122 | 24.9 | 1.3 | 3.8 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Strawberries, frozen, unsweetened | 0.5 | cup, thawed | 39 | 10.1 | 0.1 | 0.5 | Almond Breeze - Unsweetened Vanilla | 1 | cup | 40 | 2.0 | 3.0 | 1.0 | Muscle Milk Light - Chocolate | 1 | serving | 100 | 5.0 | 3.0 | 15.0 | Hummus | 1.5 | tablespoon | 40 | 4.5 | 1.9 | 1.1 | Carrots, baby, raw | 20 | medium | 70 | 16.5 | 0.3 | 1.3 | Naturally More Peanut Butter | 1 | tablespoon | 84 | 4.0 | 5.5 | 5.0 | Whole Wheat LoW Carb Tortilla (Tortilla Factory) | 1 | serving | 50 | 11.0 | 2.0 | 5.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 1,888 | | |
Calories Eaten | Calories | | 1,313 | | | | Fat | 28.1 | 250 | 18 | % | | Saturated | 4.5 | 40 | 3 | % | | Polyunsaturated | 4.2 | 37 | 3 | % | | Monounsaturated | 5.7 | 51 | 4 | % | | Carbohydrate | 202.7 | 745 | 54 | % | | Dietary Fiber | 61.0 | | | | | Protein | 101.4 | 389 | 28 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(18 %) |  | Carbs
(54 %) |  | Protein
(28 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,888 | | Activities: | 0 |
| |  | | Lifestyle
( 1,888 cals) | | Activities
( 0 cals) |
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