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FitDay Journal for maijalepore  (Jul 01, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Isopure Proien Shake
1
serving
210
0.0
1.0
50.0
Banana, raw
0.5
medium (7" to 7-7/8" long)
54
13.8
0.3
0.6
Strawberries, frozen, unsweetened
0.25
cup, thawed
19
5.0
0.1
0.2
Buffalo Salad
2
serving
400
8.0
34.0
18.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,006
Calories Eaten
GramsCalories%-Cals
Calories
684
Fat
35.3
318
46
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
26.9
97
14
%
Dietary Fiber
2.6
Protein
68.8
275
40
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
14
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,006
Lifestyle:
3,006
Activities:
0
Lifestyle  (
3,006
cals)
Activities  (
0
cals)
Weight Change