macdavcm


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My Fitness Log

FitDay Journal for macdavcm (Apr 02, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,265	178.3	42.8	55.5
Coffee, NS as to type	1	mug (8 fl oz)	5	0.9	0.0	0.2
Fat Free Half & Half	2	tablespoon	20	3.0	0.0	1.0
Sugar, white, granulated or lump	3	teaspoon	49	12.6	0.0	0.0
Weight Watchers Sweet'ner, Sweet 'n Low, powdered, sugar sub...	2	individual packet	7	1.9	0.0	0.0
Fiber One Honey Clusters	1	cup	160	42.0	1.5	5.0
Milk, cow's, fluid, 2% fat	0.5	cup	61	5.9	2.3	4.1
Pizza dough	0.17	lb	203	34.9	4.0	6.7
Spinach, frozen, chopped or leaf, unprepared	0.17	package (10 oz)	11	1.9	0.1	1.4
Cheese, Ricotta	0.33	cup	127	3.3	8.5	9.2
Cheese, Mozzarella, part skim	0.04	cup, NFS	13	0.1	0.8	1.2
Parmesan style grated topping (reduced fat)	0.04	cup	13	1.3	0.6	0.6
Snacks, tortilla chips, taco-flavor	2	oz	272	35.8	13.7	4.5
Egg Beaters	0.5	cup	60	2.0	0.0	12.0
KRAFT VELVEETA Pasteurized Process Cheese Spread	1	oz	85	2.7	6.2	4.6
FOOD CLUB Flour Tortilla	1	serving	180	30.0	5.0	5.0
		Total	1,265	178.3	42.8	55.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,010
	Calories Burned Today	24:00	3,010

Calories Eaten

	Fat ( 31 %)		Carbs ( 51 %)
	Protein ( 18 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,010 cals)
	Activities ( 0 cals)

Weight Change

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