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luke1013

Fitness Journal

Custom Foods

100 Cal sandies shortbread

Arby's - Arby's Sauce packet {1 serving = 1 packet OR 0.5 oz OR 14g}

Arby's - Chicken Bacon n Swiss Sandwich {1 serving = 1 sandwich OR 209g}

Arby's - Curly Fries - Medium {1 serving = 1 medium order OR 128g}

Arby's - Grilled Chicken Deluxe Sandwich {1 serving = 1 sandwich OR 242g}

Arby's - Horsey Sauce Packet {1 serving = 1 packet OR 14g}

Arby's - Jalapeno Bites - Regular (5) {1 serving = 1 regular order OR 110g}

Arby's - Market Fresh Mini Turkey & Cheese Sandwich {1 serving = 1 sandwich OR 113g}

Arby's - Regular Roast Beef Sandwich {1 serving = 1 sandwich OR 154g}

Banquet salisbury steak meal

Black Pepper Chicken

Campbell's - Healthy Request Chicken Noodle soup {1 serving = 1 cup}

Campbell's - Tomato soup {1 serving = 0.5 cup OR 120 mL OR 0.4 can}

Chef Boyardee Beef Ravioli

Chick-fil-A - Breakfast Items - Chick-fil-A Chicken Biscuit {1 serving = 1 chicken biscuit OR 137g OR 4.8 oz}

Chick-fil-A - Chick-n-Strips (4 count) {1 serving = 4 strips OR 127g OR 4.48 oz}

Chick-fil-A - Cole Slaw (small) {1 serving = 1 small cup OR 105g OR 3.7 oz}

Chick-fil-A - Dipping Sauces - Honey Mustard Sauce {1 serving = 1 packet OR 28g OR 1 oz}

Chick-fil-A - Drinks - Dr. Pepper, Medium size {1 serving = 1 medium drink OR 340g OR 12 oz}

Chick-fil-A - Waffle Potato Fries, salted (small) {1 serving = 1 small order OR 85g OR 3 oz}

Chili's Grill & Bar - Awesome Blossom {1 serving = 1 order}

Chili's Grill & Bar - Bacon Burger {1 serving = 1 burger}

Chili's Grill & Bar - Grilled Chicken Sandwich {1 serving = 1 sandwich}

Chili's Grill & Bar - Guiltless Chicken Sandwich {1 serving = 1 sandwich}

Chili's Grill & Bar - Homestyle Fries with entree {1 serving = 1 order}

Chili's Grill & Bar - Honey Mustard Dressing {1 serving = 2 fl oz}

Chili's Grill & Bar - Molten Chocolate Cake with Vanilla Ice Cream {1 serving = 1 slice}

Chili's Grill & Bar - Mushroom-Swiss Burger {1 serving = 1 burger}

Chili's Grill & Bar - Southwestern Eggrolls {1 serving = 1 order}

Chipotle - Carnitas (Pork) {1 serving = 4 oz}

Chipotle - Cheese {1 serving = 1 oz}

Chipotle - Flour Tortillas, 13-Inch {1 serving = 1 tortilla}

Chipotle - Rice, Cilantro-Lime {1 serving = 5 oz}

Chipotle - Salsa, Tomato (mild) {1 serving = 4 oz}

Chucky Classic Chicken Noodle Soup

Church's Chicken - Chicken Fried Steak with White Gravy {1 serving = 1 piece OR 164g}

CiCi's Pizza - Bar-B-Que Pizza, slice of 12-inch {1 serving = 1 slice OR 0.1 pizza}

CiCi's Pizza - Cheese Pizza, slice of 12-inch {1 serving = 1 slice OR 0.1 pizza}

CiCi's Pizza - Olé Pizza, slice of 12-inch {1 serving = 1 slice OR 0.1 pizza}

CiCi's Pizza - Spinach Alfredo Pizza, slice of 12-inch {1 serving = 1 slice OR 0.1 pizza}

CiCi's Pizza - Zesty Veggie Pizza, slice of 12-inch {1 serving = 1 slice OR 0.1 pizza}

Coca-Cola Company - Coca-Cola Zero (8 oz.) {1 serving = 8 fl oz OR 240 mL}

Coffeemate creamer

Dairy Queen - Chicken Strip Basket - 6 piece {1 serving = 1 basket OR 525g}

Dairy Queen - DQ Homestyle Hamburger {1 serving = 1 burger OR 138g}

Dairy Queen - French Fries, Medium {1 serving = 1 medium order OR 142g}

Dairy Queen - Kit Kat Blizzard, Small {1 serving = 1 small OR 308g}

Dannon - Activa yogurt, Blueberry flavored {1 serving = 4 oz OR 113g}

Don Pablo's - Chips & Salsa {1 serving = 1 order}

Fazoli's - Spaghetti with Meatballs - Regular {1 serving = 1 regular order OR 627g}

Firecracker tilapia

Frito-Lay - Doritos tortilla chips, Cooler Ranch flavor {1 serving = 12 chips OR 1 oz OR 28g}

Frito-lay doritos nacho cheese flavor

Full throttle energy drink :)

Gatorade Fruit Punch

General Mills - Cinnamon Toast Crunch, Cinnamon and Sugar flavored {1 serving = 0.75 cup OR 30g}

General Mills - Honey Nut Cheerios {1 serving = 1 cup}

Giant cookie (quiznos)

Green Burrito - Enchiladas - Cheese (2) {1 serving = 2 enchiladas OR 198g}

Green Giant cream style corn

Hershey's - Chocolate Flavored Syrup {1 serving = 2 Tbsp OR 1 oz}

Hostess - Frosted Donettes {1 serving = 3 donuts OR 43g}

Hostess - Fruit Pie, Cherry flavored {1 serving = 1 pie OR 128g OR 4.5 oz}

Hungry Howie's - Beef and Cheese Pizza, large {1 serving = 1 slice OR 0.8333 large pizza}

Hungry Howie's - Howie Wings {1 serving = 1 order OR 6 wings}

IHOP - Pancakes, Buttermilk {1 serving = 1 pancake OR 48g OR 1.7 oz}

Jack in the Box - Junior Bacon Cheeseburger {1 serving = 1 sandwich OR 131g}

Jack in the Box - Taco {1 serving = 1 taco OR 72g}

Jell-O - Sugar Free, Pudding Snacks, Chocolate Vanilla Swirls {1 serving = 1 snack cup OR 3.75 oz OR 106g}

Jiff To Go Peanut Butter

KFC - Baked Beans {1 serving = 1 side OR 136g}

KFC - Biscuit {1 serving = 1 biscuit OR 57g}

KFC - Green Beans {1 serving = 1 side OR 96g}

KFC - Honey BBQ Chicken Sandwich {1 serving = 1 sandwich OR 147g}

KFC - Honey BBQ Snacker Sandwich {1 serving = 1 sandwich OR 101g}

KFC - Macaroni and Cheese {1 serving = 1 side OR 136g}

KFC - Mashed Potatoes with Gravy {1 serving = 1 side OR 136g}

KFC - Mashed Potatoes with Gravy {1 serving = 1 side OR 151g}

KFC - Original Recipe Chicken, Breast {1 serving = 1 piece OR 161g}

KFC - Original Recipe Chicken, Drumstick {1 serving = 1 piece OR 59g}

KFC - Original Recipe Chicken, Thigh {1 serving = 1 piece OR 126g}

KFC - Pepsi (Medium) {1 serving = 1 medium drink OR 14 fl oz}

KFC - Potato Wedges {1 serving = 1 side OR 102g}

Kar's nuts trail mix

Kashi cherry dark chocolate bar

Kashi cookies oatmeal dark chocolate

Kashi roasted almond crunch

Keebler - Club Crackers, Original flavor {1 serving = 4 crackers OR 14g}

Keebler - Fudge Shoppe Cookies, Fudge Stripes {1 serving = 3 cookies OR 32g}

Keebler 110 calorie right bites chips deluxe

Kellogg's - Nutri-Grain Cereal Bar, Blueberry flavor {1 serving = 1 bar OR 37g}

Long John Silver's - Battered Fish, regular sized {1 serving = 1 piece OR 92g}

Long John Silver's - Battered Shrimp {1 serving = 1 piece OR 14g}

Long John Silver's - Cole Slaw {1 serving = 1 order OR 4 oz OR 113g}

Long John Silver's - Fries, regular sized {1 serving = 1 regular order OR 3 oz OR 85g}

Long John Silver's - Tartar Sauce {1 serving = 1 oz OR 28g}

MIss Vickies buttermilk ranch chips (subway)

Mandarin Chicken

McDonald's - Beverages - Coca-Cola Classic (Medium) {1 serving = 1 medium drink OR 21 fl oz}

McDonald's - Beverages - Coca-Cola Classic (Small) {1 serving = 1 small drink OR 16 fl oz}

McDonald's - Beverages - Sprite (Large) {1 serving = 1 large drink OR 32 fl oz}

McDonald's - Breakfast - Hash Browns {1 serving = 1 order OR 1.9 oz OR 53g}

McDonald's - Breakfast - McSkillet Burrito with Sausage {1 serving = 1 burrito OR 8.4 oz OR 238g}

McDonald's - Breakfast - McSkillet Burrito with Steak {1 serving = 1 burrito OR 8.9 oz OR 251g}

McDonald's - Cheeseburger {1 serving = 1 sandwich OR 4.2 oz OR 119g}

McDonald's - Desserts/Shakes - Baked Apple Pie {1 serving = 1 pie OR 2.7 oz OR 77g}

McDonald's - Desserts/Shakes - Nestle Crunch McFlurry (12 fl oz cup) {1 serving = 1 small McFlurry OR 12.3 fl oz OR 348g}

McDonald's - Desserts/Shakes - Oreo McFlurry (12 fl oz cup) {1 serving = 1 small McFlurry OR 11.9 fl oz OR 337g}

McDonald's - Double Cheeseburger {1 serving = 1 sandwich OR 6.1 oz OR 173g}

McDonald's - French Fries - Medium French Fries {1 serving = 1 medium order OR 5.2 oz OR 147g}

McDonald's - French Fries - Small French Fries {1 serving = 1 small order OR 2.4 oz OR 68g}

McDonald's Bacon, egg, cheese McGriddle

Michelina's Lean Santa Fe Style Rice and Beans

Mini Fudge Stripes

Moma's green beans

Moms green beans

Mozzarella String Cheese

Mrs. Baird's Cherry Fruit Pie

Mrs. Baird's Cinnamon roll

Mrs. Bairds Apple Cinnamon roll

Mrs. VIcks lime and black peper chips

On The Border - Fajita Chicken Con Queso with 3 tortillas {1 serving = 1 appetizer}

POWERade - Sports Drink {1 serving = 8 fl oz OR 240 mL}

Panda Express - Mandarin Chicken {1 serving = 1 order OR 5.5 oz}

Panda Express - Orange Flavored Chicken {1 serving = 1 order OR 5.5 oz}

Papa John's - Large Original Crust Pizza, Cheese {1 serving = 1 large slice OR 136g OR 0.125 large pizza}

Papa John's - Large Original Crust Pizza, Italian Meats Trio {1 serving = 1 large slice OR 150g OR 0.125 large pizza}

Pepe's Mexican Restaurant - Beef Taco with Crisp Shell {1 serving = 1 taco OR 138g}

Pepsi - Sierra Mist {1 serving = 8 fl oz OR 240 mL}

Pillsbury - Cinnamon Roll with Icing {1 serving = 1 roll}

Pizza Hut - Breadsticks (each) {1 serving = 1 breadstick OR 50g}

Pizza Hut - Large Stuffed Crust Pizza, Meat Lover's (slice) {1 serving = 1 large slice OR 169g}

Pizza Hut - Marinara Dipping Sauce {1 serving = 3 oz OR 85g}

Pizza Hut - Medium Hand-Tossed Style Pizza, Supreme (slice) {1 serving = 1 medium slice OR 124g}

Pizza Hut - Medium Pan Pizza, Cheese Only (slice) {1 serving = 1 medium slice OR 104g}

Pizza Hut - Pepsi (large) {1 serving = 1 large drink OR 22 fl oz}

Planters - Mixed Nuts - Lightly Salted {1 serving = 1 oz OR 28g OR 30 pieces}

Pringles - Fat Free Potato Crisps, Original flavor {1 serving = 15 crisps OR 1 oz OR 28g}

Pringles - Fat Free Potato Crisps, Sour Cream and Onion flavor {1 serving = 15 crisps OR 1 oz OR 28g}

Quaker - Instant Oatmeal, Fruit & Cream flavored {1 serving = 1 packet}

Quaker - Oatmeal with Raisins, Dates, and Walnuts {1 serving = 1 packet}

Quaker - Oatmeal, Apple and Cinnamon flavor {1 serving = 1 packet}

Quaker - Oatmeal, Peaches and Cream flavor {1 serving = 1 packet}

Quizno's (Australia) - Honey Bourbon Chicken Sub Sandwich on White Bread, Regular sized {1 serving = 1 regular sub OR 180g}

Rainier cherries (per cherry) {1 serving = 1 cherry OR 6.8g}

Rice-A-Roni - Rice mix, Chicken flavored {1 serving = 1 cup (prepared) OR 0.5 box}

Schlotzsky's Deli - Hot Sandwiches - Smoked Turkey Breast Sandwich, Large {1 serving = 1 large sandwich OR 737g}

Sirlion burger chuncky (albertsons brand)

Sonic - Cherry Limeade, Route 44 (44 oz) {1 serving = 1 Route 44 sized OR 962g OR 44 oz}

Special K blueberry bar

Subway - 6-Inch Double Meat Turkey Breast Sandwich {1 serving = 1 six-inch sandwich OR 280g}

Subway - 6-Inch Seafood Sensation Sub (Limited Time Offer/Regional) {1 serving = 1 six-inch sandwich OR 250g}

Subway - 7 Under 6 Salads - Roasted Chicken Breast Salad {1 serving = 1 salad OR 303g}

Subway - 7 Under 6 Turkey Breast sandwich, 6-inch sub {1 serving = 1 6-inch sub OR 222g}

Subway - Meatball Sub, 6-inch Classic sandwich {1 serving = 1 6-inch sub OR 287g}

Subway - Oatmeal Raisin Cookie {1 serving = 1 cookie OR 45g}

Subway - Sugar Cookie {1 serving = 1 cookie OR 45g}

Subway - Sweet Onion Chicken Teriyaki Sub, 6-inch Select sandwich {1 serving = 1 6-inch sub OR 269g}

Subway- Oven roasted Chicken Breast, no cheese

Sun chips cheddar

Taco Bell - Burrito Supreme - Beef {1 serving = 1 burrito OR 8.75 oz}

Taco Bell - Caramel Apple Empanada {1 serving = 1 empanada OR 85g}

Taco Bell - Chili Cheese Burrito {1 serving = 1 burrito OR 5 oz}

Taco Bell - Crunchwrap Supreme {1 serving = 1 Crunchwrap OR 254g}

Taco Bell - Mild Taco Sauce {1 serving = 1 Tbsp}

Taco Bell - Soft Taco - Chicken {1 serving = 1 taco OR 3.5 oz}

Taco Bell - Taco {1 serving = 1 taco OR 2.75 oz}

Taco Bueno - Bean Burrito {1 serving = 1 burrito OR 6.4 oz OR 183g}

Taco Bueno - Beef Crispy Taco {1 serving = 1 taco OR 2.6 oz OR 75g}

Taco Bueno - Beef Muchaco {1 serving = 1 Muchaco OR 5.2 oz OR 146g}

Taco Bueno - Party Taco {1 serving = 1 taco OR 1.8 oz OR 51g}

Taco cabana steak fajitas

Tyson - Hot 'n Spicy Chicken Wings {1 serving = 4 pieces OR 96g}

Una Mas - Chicken Enchiladas {1 serving = 1 order}

Wendy's - Beverages - Cola Soft Drink, Medium {1 serving = 1 medium drink OR 20 fl oz OR 312g}

Wendy's - Chili - Small {1 serving = 1 small Chili OR 8 oz OR 227g}

Wendy's - French Fries - Great Biggie {1 serving = 6.7 oz OR 190g}

Wendy's - French Fries - Medium {1 serving = 5 oz OR 142g}

Wendy's - Sandwiches - Jr. Bacon Cheeseburger {1 serving = 1 sandwich OR 165g}

Wendy's - Sandwiches - Spicy Chicken Sandwich {1 serving = 1 sandwich OR 231g}

Whataburger - Onion Rings {1 serving = 1 order OR 72g}

Whataburger - Taquito {1 serving = 1 taquito OR 125g}

Whataburger - Whataburger with Cheese {1 serving = 1 sandwich OR 326g}

Whataburger onion rings

albertsons chicken noodle soup

albertsons french fries

albertsons mayo

bairds cinnamon roll

baked lays potato chips

baked sour cream chips

ballpark turkey bun size

black eyed peas

blue bell moo-llenium crunch

blue berry muffin

boca chicken patty

breakfast burritos

butter for mashed potatoes

charms blow-pop

cheesecake from the cheesecake factory

chick-fil-a mini's

chicken salad sandwich

chili's baby back ribs

chili's chicken club tacos

chili's corn on the cob unbuttered

chili's guiltless chicken sandwich

chili's mashed potatoes

crackers spanish

cream of chicken

creamer french vanilla

creme savers candies

doritos nacho cheese

drink yogurt light n fit

extra lean ground beef 93/7

extra virgin olive oil

fat free baked lays

fat free croutons

fat free ice cream

fruit snacks gummy

ginger lemon creme cookies

harvest grain power bar peanut butter

healthy request chicken grain rice

healthy request chicken and sausage gumbo

healthy request chuncy noodle soup

healthy request mexican style chicken tortilla

healthy request vegetable beef

heaping whey protein

honey BBQ sandwich

honey BBQ sirlion

honey white wheat whole grian turkey and provolone sandwich.

hotdog bun white

ice breakers ice cubes sugar free gum

instant brown rice

instant oatmeal maple and brown sugar

jimmy dean sausage n biscuit

kashi go lean crunchy cereal

kashi go lean high protein and fiber cereal

kashi honey almond flax bar

kashi peanut butter bar

kashi trail mix bar

keebler 100 calorie chocolate chip cookie

kettle black beans

kidney beans light red

kikkoman less sodium soy sauce

lite Sour cream

lunchable extra cheese pizza

lunchable mini-burger

lunchable mini-taco

lunchable- mini pizza pepperoni

marinara paul new man

mashed potatos (KFC)

michelina's Budget Gourmet lasangna w/ meat sauce

michelina's Lean gormet Sweet and sour chicken

michelina's grilled chicken n potatoes

michelina's shirmp n veggies

michelina'slean gormet chicken alfredo forentine

morans sirlion patties

oreo cookies (2)

organic peanut butter

panda express chow mein

panda express eggroll

panda express mandarain sauce

payday avalanche

peanut butter crackers

pop tart- cherry

post honeycomb cereal

powdered donuts

qt breakfast burrito

quaker granola bites peanut butter

quizno honey burbon chicken sandwich

raisins (subway)

ranch doritos bag subway

red baron french bread pizza

red kidney beans

rice crispy treat

rolaids- 2 tablets

sausage burrito

shelly's potato salad

smart balance peanut butter

snack well creme sandwich cookie(2)

snickers marathon bar

sour cream chips

subway double stacker chicken teriyaki

subway sweet onion chicken teriyaki

sugar free maple syrup

swiss cheese lowfat

taco bell burrito supreme

taco bell chili cheese burrito

taco bell crunchy taco

turkey sub subway

van camp pork n beans

vanilla protein cereal

vending machine cookies

vitamins and fish oils

whataburger /bacon n' cheese

white bread walmart

white wheat hot dog bun

whole wheat torilla

yoplait light fat free blueberry yogurt

yoplait original (red) cherry orchard yogurt

yougurt w/cereal dannon light and fit

zesty italian fat free dresing

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FitDay Journal for luke1013 (Oct 21, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,338	216.6	29.0	58.6
1% milk	2	cup	220	26.0	5.0	16.0
post honeycomb cereal	2	serving	230	52.0	2.0	4.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
honey white wheat whole grian turkey and provolone sandwich.	1	serving	385	34.0	19.0	20.0
Broccoli, cooked, fat not added in cooking	1	spear (about 5" long)	13	2.6	0.2	0.9
Rice, brown, cooked, regular, fat not added in cooking	1	cup, cooked	215	44.4	1.7	5.0
Beans, black, mature seeds, cooked, boiled, without salt	0.75	cup	170	30.6	0.7	11.4
		Total	1,338	216.6	29.0	58.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,473
	Calories Burned Today	24:00	3,473

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,338
Fat	29.0	259	19	%
Saturated	3.7	33	2	%
Polyunsaturated	1.1	9	1	%
Monounsaturated	1.7	15	1	%
Carbohydrate	216.6	862	64	%
Dietary Fiber	21.0
Protein	58.6	223	17	%
Alcohol	0.0	0	0	%

	Fat ( 19 %)		Carbs ( 64 %)
	Protein ( 17 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	3,473
Lifestyle:	3,473
Activities:	0

	Lifestyle ( 3,473 cals)
	Activities ( 0 cals)

Weight Change

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